Delicious One-Pot Chicken and Vegetables Recipe

Are you looking for a quick and easy one-pot meal that can be ready in just under an hour? This One-Pot Chicken and Vegetables Recipe is perfect for busy weeknights or when you're short on time. With just a few ingredients, you’ll have a nutritious and delicious dinner waiting for you.

The preparation process is simple: toss together chicken breasts, carrots, peas, corn, and potatoes in one pot, add some garlic, fresh thyme, and your favorite broth or stock, and let it simmer until the vegetables are tender. This versatile dish can be served with a side of rice or quinoa for a complete meal.

Let's dive into how to prepare this flavorful and satisfying recipe:

Ingredients

4 boneless, skinless chicken breasts (about 1 lb)
1 medium-sized carrot, peeled and cut into bite-sized pieces
1 cup of frozen peas
1 cup of corn kernels
3 large potatoes, peeled and cubed
2 cloves of garlic, minced
2 sprigs of fresh thyme (or 1/4 teaspoon dried)
1/4 teaspoon salt
1/8 teaspoon black pepper
Bouillon or chicken broth (about 3 cups)
Optional: a drizzle of olive oil for added flavor

Instructions

Preheat your oven to 400°F. If you prefer, you can also cook this dish on the stovetop with a lid.
In a large saucepan or Dutch oven, combine all ingredients except for olive oil if using it as an optional addition. Stir well to ensure everything is evenly distributed and coated in liquid broth.
Once your pan or pot is heated through, add the chicken breasts on top of the mixture. Cover with a lid (if you're cooking on the stove) or transfer the pot to the oven.
Cook for about 45 minutes if using the stove or until the internal temperature of the chicken reaches at least 165°F when checked with an instant-read thermometer. For the oven method, cook it for approximately 30-40 minutes depending on your preferred doneness.
Check occasionally to see whether you want to add more broth if necessary or to ensure the chicken is cooked through without drying out.
Once everything is thoroughly heated and the chicken is fully cooked, gently stir in olive oil (if used) for a final burst of flavor. Taste test and season with salt and pepper as needed.

Tips & Variations

If you're short on time but want to add more vegetables, consider adding bell peppers or green beans along with the carrots and potatoes for a colorful dish.
For extra flavor, marinate the chicken in a mix of soy sauce, lemon juice, garlic powder, and olive oil before cooking. This will enhance its taste while infusing it into your stewed vegetables.
This recipe is quite versatile; feel free to adjust quantities based on what you have at home or what you prefer. For example, if you love more potatoes but less corn, go for that combination too!

Nutritional Information

This hearty one-pot chicken and vegetable meal should serve around 4 people comfortably.

Calories: Approximately 350 per serving (depending on portion sizes)
Fat content: About 15 grams of total fat, including saturated fats which are less than 6 grams
Protein content: Around 25 grams per serving
Total Carbohydrates: Roughly 40 grams spread across the vegetables and starches like potatoes.
Fiber Content: Approximately 8 grams of dietary fiber, promoting digestive health

Cooking Time & Yield

Preparation time: About 15 minutes
Cooking time: ~45-60 minutes depending on your chosen method (stovetop or oven)
Servings: Yields approximately 4 portions.

This One-Pot Chicken and Vegetables Recipe is not only delicious but also economical, as it utilizes common ingredients found in most households. It's ideal for those who want to enjoy a well-balanced dinner without spending too much time or effort in the kitchen.

Try this recipe tonight and see how easily you can whip up an amazing meal! Whether you're looking for something comforting after a long day at work, or seeking a simple yet satisfying dish to serve guests, this one-pot wonder is your go-to solution. Enjoy your cooking!