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Delicious Vegan Lentil Soup Recipe
Vegan lentil soup is a nutritious and comforting dish that has been popular among vegetarians for years. This hearty soup provides a perfect balance of protein and fiber, making it a satisfying meal option for those following a plant-based diet or just looking to add more vegetables into their daily routine.
Preparation time: 30 minutes; Cooking time: 45 minutes
Servings: 4 generous portions
Ingredients
- 1 cup brown lentils, rinsed
- 2 tablespoons olive oil or any neutral-tasting cooking oil
- 1 large onion, finely chopped
- 3 garlic cloves, minced
- 2 carrots, peeled and diced
- 2 celery stalks, sliced
- 1 red bell pepper, julienned
- 1 tablespoon tomato paste
- 5 cups vegetable broth (low-sodium)
- 1 teaspoon ground cumin
- ½ teaspoon smoked paprika
- ¼ teaspoon cayenne pepper (optional for heat lovers)
- Salt and pepper to taste
- 2 cups water or additional vegetable broth if needed
- Fresh parsley, chopped (for garnish)
- Lemon wedges (optional)
Instructions
Step 1: Begin by rinsing your lentils under cold running water to remove any dirt or debris. Set them aside in a colander.
Step 2: Heat the oil in a large pot over medium heat until it shimmers but doesn't smoke. Add the chopped onion and garlic, stirring frequently. Let them sauté for about 3-4 minutes until they become translucent and fragrant.
Step 3: Stir in the carrots, celery, and red bell pepper into the onions and cook for another 5 to 6 minutes or until these vegetables begin to soften slightly. Then add your tomato paste and mix well ensuring even coating of all ingredients with the paste.
Step 4: Next, pour in the rinsed lentils, vegetable broth, cumin, smoked paprika, and optional cayenne pepper if desired. Stir gently to combine everything together. Season generously with salt and pepper according to your preference.
Step 5: Bring the mixture up to a boil, then reduce heat down to low; cover tightly and let it simmer for approximately 30 minutes or until lentils are completely tender but not mushy.
Step 6: If during this process you find that your soup seems too thick, feel free to add more water or broth gradually. Once the lentils have cooked thoroughly, taste and adjust seasoning if necessary.
Step 7: Finally, garnish your bowl of vegan lentil soup with some chopped fresh parsley on top. You could also squeeze a little lemon juice over each serving for extra flavor; this is optional but highly recommended especially if you like a bit more tanginess!
Tips & Variations
To add variety, consider adding different vegetables such as kale or spinach at the end of cooking to retain their bright color and crisp texture. You might also experiment with other spices like turmeric for a hint of zest or coriander seeds which will bring depth to your soup.
Conclusion
A well-prepared vegan lentil soup is not only delicious but also incredibly good for you thanks to its rich supply of plant-based proteins, dietary fiber, vitamins and minerals. It’s easy enough to prepare even on busy days yet offers a fulfilling meal that will keep you energized throughout the afternoon or evening.
This recipe can be enjoyed by everyone who loves hearty soups, especially if they're seeking healthier alternatives to traditional meat-based dishes without sacrificing flavor and satisfaction. Try it out today and impress your family members with this tasty dish!