Healthy Avocado Salad Recipe

Looking for a nutritious and delicious salad that is both refreshing and satisfying? Try this healthy avocado salad recipe! Packed with antioxidants, vitamins, and minerals, avocados offer an array of health benefits when consumed regularly. This versatile fruit works perfectly in salads to add creaminess and enhance flavor.

Ingredients

• 1 ripe avocado
• 3 cups mixed greens (such as spinach, arugula, and romaine lettuce)
• 1/4 cup cherry tomatoes, halved
• 1/4 cup cucumber, sliced into thin rounds
• 1/4 cup red onion, thinly sliced
• 1 tablespoon lime juice
• 2 tablespoons olive oil
• Salt and pepper to taste
• Optional: 1/4 teaspoon cumin for extra flavor

This recipe serves four people. It takes approximately 30 minutes to prepare.

Instructions

1. Start by preparing the avocado. Cut it in half, remove the pit, and scoop out the flesh into a bowl. If you prefer your avocado less green, use a little lemon or lime juice to prevent browning. Mash the avocado with a fork until you reach your desired consistency—smooth or chunky.

2. Next, clean and dry the mixed greens thoroughly in a salad spinner or by gently patting them with paper towels. If using pre-washed greens, rinse them briefly under cold water to make sure they are free of any dirt.

3. Add all the prepared ingredients (avocado, greens, tomatoes, cucumber, and red onion) into a large mixing bowl. Toss gently until everything is evenly distributed.

4. Now it's time to make the dressing. Combine lime juice, olive oil, salt, pepper, and cumin if using in a small jar or measuring cup. Shake well to mix all the ingredients thoroughly. Pour this dressing over the salad and give another gentle toss until everything is coated evenly.

5. Serve immediately for best flavor and texture. You can garnish it with additional toppings like sesame seeds, feta cheese, or toasted almonds if desired. Enjoy your healthy avocado salad!

Tips & Variations

To keep this dish interesting and nutritious, consider trying different variations:

• Protein Power-Up: Add grilled chicken, shrimp, or tofu for extra protein.
• Fruit Fusion: Include diced mango, papaya, or pineapple to give the salad a tropical twist.
• Veggie Variety: Experiment with adding bell peppers, zucchini, or carrots in place of some of the existing vegetables.
• Dressing Options: You can also use balsamic vinegar instead of lime juice for an entirely different flavor profile. For a creamier dressing, substitute part of the olive oil with Greek yogurt.

Nutritional Information

This salad is not only tasty but also rich in essential nutrients. Here’s what you can expect from one serving:

• Calories per Serving: Approximately 150-200 calories, depending on the size of your avocado.
• Fat: Saturated fats are minimal; avocados provide monounsaturated fats which are good for heart health.
• Vitamins & Minerals: Avocados are high in potassium and folate, while mixed greens contribute to your daily intake of vitamin A, C, and K. Cherry tomatoes add lycopene, a powerful antioxidant beneficial for skin health.

Conclusion

A healthy avocado salad is an easy yet satisfying addition to any meal. Whether you're looking to lose weight or just want to boost your daily intake of vital nutrients, this recipe provides the perfect balance of flavors and textures. It’s versatile enough for both lunch and dinner, making it a great choice for busy weeknights too. Try out different toppings and dressings based on your taste preferences and enjoy its health benefits!