Simple and Delicious Chicken Stir-Fry: A Quick Weeknight Meal

Chicken stir-fry is a versatile dish that can be served as a quick weeknight meal or even for casual dinners with friends. It's simple to prepare, requires only a few ingredients, and can be customized according to your taste. This recipe will yield 4 servings in about 30 minutes of cooking time. Let’s dive into the easy steps to make this delicious stir-fry.

Ingredients

• 4 chicken breasts, sliced into thin strips
• 1 red bell pepper, julienned
• 2 carrots, thinly sliced
• 3 garlic cloves, minced
• 1 tablespoon ginger, grated (optional)
• Soy sauce to taste
• Salt and pepper to taste
• Olive oil or vegetable oil for stir-frying
• 1/4 cup water or chicken broth
• Toasted sesame seeds for garnish (optional)

Instructions

1. Start by preparing the vegetables. Slice the chicken breasts into thin strips. Cut the red bell pepper and carrots into julienne strips.

2. In a small bowl, mix soy sauce with salt and pepper to taste. Set this mixture aside for later use.

3. Heat up a wok or large skillet over medium-high heat. Add 2 tablespoons of olive oil to the pan.

4. Add the sliced chicken strips into the hot wok. Stir-fry them until they are golden brown and cooked through, approximately 3-4 minutes. Remove the chicken from the pan and set aside on a plate.

5. In the same pan, add more oil if needed to prevent sticking. Add minced garlic and grated ginger (if using) into the hot wok. Stir-fry for about 1 minute until fragrant.

6. Pour in the sliced carrots and red bell pepper. Stir-fry them for another couple of minutes until they are tender-crisp but not overcooked.

7. Return the cooked chicken to the pan, along with soy sauce mixture and 1/4 cup water or chicken broth. Mix everything together well so that all ingredients are evenly coated in the savory sauce.

8. Cook for another 2-3 minutes until heated through but still juicy. Taste it and add more salt if necessary. Garnish with toasted sesame seeds before serving.

Conclusion

A delicious Chicken stir-fry, perfect for busy weeknights or casual dinners, can be easily prepared in about 30 minutes using just a few ingredients. The combination of tender chicken and crispy vegetables makes it appealing to both kids and adults alike. Serve this dish with steamed rice or noodles for an extra touch.

Chicken stir-fry not only provides convenience but also offers nutritional benefits due to its lean protein content, vitamins from bell peppers and carrots, and minimal fat when prepared correctly. Feel free to experiment by adding other vegetables such as broccoli florets or snap peas according to your preference!

The cooking time for this dish is approximately 30 minutes, making it a great choice for those short on time but wanting something tasty. It serves four people generously enough as an entrée with a side of grains like brown rice.