Simple and Delicious Chicken Stir-Fry: A Quick Dinner Recipe

Looking for a quick and easy dinner that your whole family will love? Look no further than our simple chicken stir-fry recipe! This versatile dish can be prepared in under 30 minutes, making it perfect for busy weeknights. With just a few ingredients, you'll have a delicious and nutritious meal ready to serve.

Ingredients required:

• 4 skinless, boneless chicken breasts
• 1 cup of broccoli florets
• 1 red bell pepper, sliced thinly
• 3 cloves of garlic, minced
• Soy sauce to taste (adjust according to your preference)
• Sesame oil for cooking
• Vegetable broth or water
• Optional: sliced scallions and sesame seeds for garnish

Cooking time: Approximately 25 minutes, including preparation and cleanup.

Servings: This recipe yields approximately 4 servings.

Recipe Steps

To start the cooking process, begin by preparing your ingredients. Wash the vegetables thoroughly to ensure they are clean before chopping. If you are using fresh chicken breasts, make sure to pound them lightly with a mallet or rolling pin until they are an even thickness for even cooking. This step is crucial as it prevents thicker parts from overcooking while thinner sections remain undercooked.

Heat the sesame oil in a wok or large frying pan over medium-high heat. Once hot, add the minced garlic and stir-fry until fragrant but not browned. Add your chicken breasts to the pan and cook for about 5 minutes on each side, or until they are no longer pink inside when cut open.

As you continue cooking, add in the sliced bell peppers followed by the broccoli florets. Continue stirring frequently to ensure all ingredients stay tender-crisp. To enhance flavor, pour over soy sauce and a splash of vegetable broth or water as needed during this stage. The liquid helps keep everything moist while allowing flavors from the seasonings to infuse into each piece.

Once your veggies are cooked through but still bright green – typically around 5 more minutes for bell peppers and another couple of minutes for broccoli – taste test for seasoning adjustments if necessary. Garnish with sliced scallions and sesame seeds for an extra touch before serving hot from the pan onto plates.

Tips & Variations

For those who prefer their meals spicier, feel free to add a dash of chili paste or flakes towards the end of cooking. Adding more vegetables such as carrots, zucchini, or mushrooms can also make this dish even healthier and more substantial.

If you’re looking for something different but still within the stir-fry family, consider trying out our Teriyaki Chicken Stir-Fried Rice recipe next time!

Health Benefits

This chicken stir-fry provides a good source of lean protein from the chicken breast along with essential vitamins and minerals found in both the bell peppers and broccoli. It’s low in saturated fats, which means it can be enjoyed as part of a balanced diet.

Cooking this dish at home allows you to control how much salt is added compared to processed or restaurant versions; always opt for lower sodium alternatives like reduced-sodium soy sauce when possible.

Conclusion

A quick chicken stir-fry isn’t just about convenience—it’s also about health, taste, and family satisfaction. Whether you’re looking for a weekday meal or want to impress guests with your culinary skills, this recipe is sure to deliver every time!

Enjoy cooking up some of these deliciously simple chicken stir-fries! With minimal effort yet maximum flavor, it truly captures what great home-cooked meals should be.