How to Make Delicious Chicken Stir-Fry

Chicken stir-fry is a versatile dish that can be prepared in various ways depending on the ingredients and cooking style you choose. This popular recipe offers flexibility, allowing for numerous variations based on your taste preferences and dietary needs.

This article will guide you through creating a simple yet flavorful chicken stir-fry. With this recipe, you'll learn how to prepare the dish efficiently so that it can be enjoyed within 20 minutes of cooking time. The serving size is perfect for two people, making it ideal for those looking for a quick and satisfying meal.

Ingredients

• 1 pound boneless chicken thighs or breasts cut into bite-sized pieces
• 3 tablespoons soy sauce (reduce to 2 teaspoons if you're watching your sodium intake)
• 2 garlic cloves, minced
• 1 tablespoon ginger, grated
• 2 tablespoons sesame oil
• 1 teaspoon sugar
• 1 red bell pepper, sliced into thin strips
• 1 carrot, shredded
• 1 cup broccoli florets
• 2 green onions, chopped (optional)
• Salt and pepper to taste

Cooking Directions

Step 1: Prepare the Ingredients

Begin by preparing all of your ingredients. Cut chicken into bite-sized pieces if necessary, and slice vegetables as directed in the ingredient list. In a small bowl, whisk together soy sauce, garlic, ginger, sesame oil, sugar, salt, and pepper to form a marinade for the chicken.

Step 2: Marinate the Chicken

Place the chicken pieces into the marinade mixture. Let them sit for about five minutes so they can absorb flavors.

Step 3: Cook the Chicken and Vegetables

In a large skillet or wok, heat up your sesame oil over medium-high heat until hot but not smoking. Add the chicken pieces to the pan and stir-fry for two minutes, turning occasionally. Once golden brown on all sides (about five minutes), remove from the heat.

Add vegetables in the same order listed: first add the carrot, followed by broccoli florets, then red bell peppers. Continue stirring until they are cooked through but still crisp; this should take about four to six minutes more depending upon your preferred degree of doneness.

Return the chicken pieces back into the pan and toss everything together well before serving. Garnish with chopped green onions if desired for extra freshness.

Tips & Variations

1. Vary Protein Sources: You can substitute chicken with any other protein like beef, shrimp, or tofu for a different flavor profile and nutritional composition.
2. Liquid Adjustments: If you prefer less liquid in your dish, simply increase the amount of soy sauce. Conversely, adding more water or broth will make it soupier.
3. Serve with Rice: Serve this stir-fry alongside steamed rice for a complete meal that’s both filling and nutritious.

Nutritional Information (per serving)

• Total Calories: Approximately 300
• Total Fat: About 15g
• Protein: Around 40g
• Dietary Fiber: Approximately 6g

Chicken stir-fry is not only delicious but also a nutritious option that can be made quickly with minimal effort. Its adaptability makes it suitable for various dietary preferences, including vegetarian and low-sodium versions. Enjoy this versatile dish as part of your weeknight meals or use leftovers creatively in salads, sandwiches, or wraps.