Quinoa Salad with Citrus Vinaigrette

Looking for a refreshing change from traditional salads? Quinoa salad with citrus vinaigrette is perfect for those who enjoy light and healthy meals. This dish is not only packed with nutrients but also bursting with flavor, making it ideal for summer gatherings or as an easy weekday dinner.

The key to this recipe lies in the balance of flavors and textures. Quinoa provides a hearty base while fruits like oranges add natural sweetness, and cucumber offers a refreshing crunch. The dressing enhances the dish by combining tangy citrus juice with a touch of honey and olive oil, resulting in a vibrant and zesty salad.

Ingredients

To make this quinoa salad, you'll need:

• 1 cup uncooked quinoa
• 2 oranges, peeled and sectioned
• 1 cucumber, thinly sliced
• 1/2 red onion, finely chopped
• 3 tablespoons olive oil
• 2 tablespoons freshly squeezed orange juice
• 1 tablespoon honey
• Salt and pepper to taste
• Parsley for garnish (optional)

Instructions

1. Cook the quinoa according to package instructions until tender. Drain any excess water and set aside to cool.

2. In a large bowl, combine the cooled quinoa with the orange sections, cucumber slices, and red onion. Mix well to ensure all ingredients are evenly distributed.

3. For the dressing, whisk together the olive oil, orange juice, honey, salt, and pepper in a small bowl until smooth.

4. Pour the dressing over the salad ingredients and toss gently to coat. Allow the salad to marinate for at least 30 minutes before serving to allow the flavors to meld together.

5. Once ready, garnish with fresh parsley if desired. Serve chilled or at room temperature depending on your preference.

Cooking Time and Servings

This quinoa salad can be prepared in about 45 minutes, including the marination time. It serves approximately 4 to 6 people as a side dish or main course.

Nutritional Highlights

Quinoa is an excellent source of plant-based protein and fiber. The addition of oranges provides vitamin C, while cucumbers contribute hydration and minerals such as potassium. This salad not only supports health but also satisfies your taste buds with its refreshing flavors.

If you're looking to vary the recipe, consider adding other seasonal vegetables or herbs like tomatoes, bell peppers, or mint for a more colorful presentation. The dressing can be adjusted according to personal preference; those who enjoy a bit more heat might add some cayenne pepper or chili flakes.

Tips for Perfecting Your Quinoa Salad

To achieve the best results:

• Cook the quinoa perfectly by rinsing it before cooking. This step helps remove any bitterness and ensures even cooking.
• Ensure all vegetables are chilled to maintain the crispness of the cucumber slices and the coolness of the overall salad.
• Let the salad sit for at least 30 minutes after dressing to allow flavors to blend seamlessly.

This versatile quinoa salad is suitable for various occasions, whether you're hosting a picnic, preparing for a light lunch, or planning an evening meal. Its adaptability makes it a favorite among health-conscious individuals seeking nutritious and tasty alternatives to traditional salads.

Conclusion

Incorporating this quinoa salad with citrus vinaigrette into your weekly menu can offer a delightful change from everyday dishes. With its easy preparation, numerous benefits, and impressive flavor profile, it's sure to become a staple in your kitchen. Enjoy the simplicity yet rich taste of each bite!