Healthy Chicken Stir-Fry Recipe: A Quick and Easy Meal

Looking for a simple yet satisfying meal that can be prepared in no time? Look no further than our healthy chicken stir-fry recipe! This dish is perfect for those busy nights when you need something delicious but don't want to spend hours in the kitchen. With just 20 minutes of cooking, you can have this nutritious and flavorful meal ready. Let's dive into how to prepare it!

Ingredients

To make this healthy chicken stir-fry, you’ll need the following ingredients:

• 1 pound boneless skinless chicken breast, sliced thinly
• 3 tablespoons of soy sauce
• 2 cloves garlic, minced
• 1 teaspoon sesame oil
• 1 tablespoon cornstarch (optional)
• 1 small red bell pepper, sliced into strips
• 1 cup broccoli florets
• 1 small onion, thinly sliced
• 2 tablespoons of vegetable oil for stir-frying
• Salt and pepper to taste
• Garnish: sesame seeds (optional)

Instructions

Step 1: Start by preparing the chicken. Slice the chicken breast into thin strips and set aside.

Step 2: In a small bowl, mix soy sauce, cornstarch (if using), sesame oil, and minced garlic until well combined. Add the sliced chicken to this mixture and allow it to marinate for about 15 minutes. This helps tenderize the meat and adds flavor.

Step 3: While waiting for the chicken to marinate, prepare the vegetables by slicing them into appropriate sizes. Chop the red bell pepper, broccoli florets, and slice the onion thinly. Make sure all your ingredients are ready before starting the stir-frying process to ensure you don't waste any time.

Step 4: Heat up a wok or large frying pan over medium-high heat. Add vegetable oil when it gets hot. Once the oil is hot, carefully add the chicken pieces into the pan and stir-fry them until they turn brown. The cooking time for this step should be around 5 minutes.

Step 5: After the chicken has cooked through, remove it from the pan using a slotted spoon or fork and place it on a plate to rest temporarily while you prepare the vegetables. Stir-fry the bell peppers, broccoli florets, and onions in batches if necessary to ensure everything gets evenly cooked. Cook each batch for about 3-4 minutes until they reach your desired level of doneness.

Step 6: Once all the vegetables are done, return the chicken back into the wok or pan with any remaining marinade juices. Mix gently but thoroughly to combine everything together. Cook this mixture for another 2-3 minutes just to heat everything up properly. Season with salt and pepper according to your taste.

Step 7: For that final touch, sprinkle some sesame seeds over the top if you wish. Serve hot as a main course or side dish alongside rice or noodles for a heartier meal.

Cooking Time

This quick and easy stir-fry typically takes about 20 minutes to prepare from start to finish including preparation time, marinating time, cooking time, etc. The actual cooking process itself usually lasts around 15-20 minutes depending on your stove's heating speed.

Serving Size

This recipe yields approximately four servings. It is ideal for sharing among friends or family members who enjoy healthy yet tasty meals like this one.

Healthy Benefits of This Dish

The chicken provides lean protein which helps build and repair tissues throughout the body. Meanwhile, vegetables offer essential vitamins and minerals that boost immunity against infections while maintaining overall good health. By including plenty of green leafy veggies such as broccoli in your diet regularly, you may help lower cholesterol levels, improve heart health significantly, reduce risk factors associated with certain types of cancers, among many other benefits.

Moreover, this dish is rich in antioxidants found naturally within peppers which aid cellular function by neutralizing free radicals – molecules linked to aging and various diseases. Furthermore, incorporating soy sauce into meals such as ours has been shown beneficial for heart disease prevention due to its content of isoflavones, a type of plant estrogen known for reducing bad LDL cholesterol while increasing good HDL levels.

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p>Enjoy this versatile dish anytime you're craving something fresh without sacrificing taste or nutrition!