Delicious Chicken and Vegetable Stir-Fry Recipe

Chicken and vegetable stir-fries are a popular choice for those who want something quick yet flavorful in their diet. This recipe offers a simple, no-fuss approach to preparing this classic dish that can be enjoyed by the whole family. Let's dive into how you can make this delicious Chicken and Vegetable Stir-Fry at home.

Ingredients:

• 3 boneless, skinless chicken breasts, sliced
• 2 tablespoons soy sauce
• 1 tablespoon cornstarch
• 4 cups mixed vegetables (carrots, bell peppers, broccoli)
• 2 tablespoons vegetable oil
• Salt and pepper to taste
• 3 cloves garlic, minced
• 1 teaspoon ginger, grated (optional)
• 2 tablespoons chicken broth or water

Preparation Time: 20 minutes

Cooking Time: 15 minutes

Servings: 4 servings

Step-by-Step Cooking Guide

To start, you need to prepare the chicken. Slice the chicken breasts into thin strips and place them in a bowl. Mix soy sauce with cornstarch; this mixture will help thicken the sauce while adding flavor. Add the seasoned chicken pieces to the mixture, ensuring they are well coated. Let it sit for 10 minutes.

While the chicken marinates, prepare your vegetables. Cut carrots into matchsticks and dice bell peppers and broccoli into bite-sized pieces. Preparing them in advance can help speed up cooking time later on. If using fresh ginger, grate it to add a touch of heat and zest to your dish.

Once you're ready to cook, heat the vegetable oil in a large skillet or wok over medium-high heat until it shimmers but not smoking. Add garlic for aroma; sauté briefly before adding the chicken pieces. Stir-fry them until they turn opaque white, about 3-4 minutes. Remove the chicken from the pan and set aside.

Next, add your mixed vegetables to the skillet. Toss everything around in the oil to ensure even cooking. Season with salt, pepper, and a bit of soy sauce for extra flavor. Stir-fry the veggies until they are just tender but still crisp; this should take around 5 minutes depending on how you like them done.

Now it’s time to combine your chicken back into the pan along with any juices that have accumulated from cooking. Pour in the chicken broth or water, and stir everything together gently so as not to break up the chicken pieces too much. Let this simmer for another 2-3 minutes until the mixture thickens slightly due to the cornstarch acting as a natural binder.

Once your Chicken and Vegetable Stir-Fry is ready, serve immediately over steamed rice or noodles if desired. This dish pairs well with various grains such as quinoa or even a side salad for added freshness.

Nutritional Information

This stir-fried chicken dish provides a balance of proteins from the poultry along with vitamins and minerals courtesy of the colorful array of vegetables used. It's also low in fat when compared to other protein sources like red meat or processed foods. For those watching their caloric intake, serving sizes can be adjusted accordingly.

Chicken and Vegetable Stir-Fry isn't just about what goes into making it; it's also a delightful way to introduce kids to different types of vegetables they might not otherwise try at home meals. Its versatility allows for easy adjustments based on individual taste preferences or dietary requirements. Whether you're looking for an everyday quick meal or something special for dinner, this recipe offers flexibility and satisfaction.