Simple Yet Delicious Vegetable Stir-Fry Recipe

A vegetable stir-fry is a versatile dish that can be enjoyed by people of all ages and dietary preferences. It is not only easy to prepare but also rich in essential nutrients, making it an excellent choice for busy weeknight dinners or even as a light lunch. This recipe provides you with a simple way to enjoy fresh vegetables without having to spend hours in the kitchen.

Preparation time: 15 minutes
Cooking time: 20 minutes
Servings: 4-6 people

Ingredients for Vegetable Stir-Fry

• 2 tablespoons of vegetable oil
• 1 large onion, sliced into thin rings
• 2 garlic cloves, minced finely
• 3 carrots, diced into small pieces
• 2 bell peppers, cut into chunks
• 1 cup broccoli florets
• ½ teaspoon of salt (adjust to taste)
• A pinch of black pepper (optional)
• 1 tablespoon of soy sauce or any preferred seasoning (optional)
• Rice or noodles (for serving, optional)

Instructions for Vegetable Stir-Fry

To begin preparing your vegetable stir-fry:

1. Heat the vegetable oil in a large pan over medium heat. Once it's hot but not smoking, add the sliced onions and garlic cloves. Sauté them until they become translucent.
2. Add the carrots and bell peppers to the pan. Stir continuously for about two minutes. This helps ensure even cooking of all vegetables before adding more delicate ingredients like broccoli florets.
3. Once the vegetables have started to soften, add the broccoli florets. Continue stirring occasionally as you let everything cook together for another minute or so.
4. Add salt and black pepper (if using) along with soy sauce or any other seasoning of your choice. Stir well into the mixture to combine flavors.
5. Cover the pan partially if necessary, allowing vegetables to steam lightly until they are tender-crisp but still retain some vibrant color. This usually takes around 5 minutes depending on how fresh and firm the vegetables were initially.

How to Serve Vegetable Stir-Fry

Once your stir-fried vegetables reach your desired texture, it’s time to serve them! You can simply serve this dish alongside steamed rice or noodles. The contrast of flavors and textures between crispy stir-fried veggies and soft grains or noodle strands makes for a satisfying meal.

Tips & Tricks

• For added flavor, you could consider adding a tablespoon of ginger paste along with the garlic.
• To make it more substantial as a main course instead of just a side dish, mix in some cooked quinoa or brown rice before serving.
• If you prefer less spicy meals, opt for green peppers rather than red ones since they tend to be milder in flavor.
• Experiment with different combinations of vegetables based on what’s fresh and available at your local market. Try adding mushrooms, zucchini, or snap peas into the mix next time!

Nutritional Information (per serving)

The vegetable stir-fry provides a wealth of vitamins and minerals along with fiber from various vegetables included in its composition. It is naturally low in calories, which makes it suitable for those who are looking to maintain or lose weight. Additionally, this dish supports heart health due to its high content of antioxidants found within the produce used.

Vegetable stir-fry offers an affordable yet healthy option that can be prepared quickly using common ingredients easily found around most homes. Whether you're a beginner cook or someone who enjoys experimenting with new recipes, giving this simple yet delicious dish a try is highly recommended!