Healthy Avocado Chicken Salad Recipe

Keyword: Healthy avocado chicken salad

Looking for a delicious and nutritious meal that is perfect for your lunch break or as a light dinner option? Try this healthy avocado chicken salad recipe! It’s not only satisfying but also packed with essential nutrients, making it the ideal choice for those who are health-conscious. This dish offers a balance of protein, fats, fiber, and vitamins which can boost energy levels throughout the day.

The cooking time for this recipe is approximately 30 minutes, and it serves four people generously. Here’s what you’ll need to make your healthy avocado chicken salad:

• 2 boneless, skinless chicken breasts (about 1 lb or 450g)
• 2 ripe avocados
• 1 cucumber
• 1 small red onion
• 1/2 cup cherry tomatoes
• 1/3 cup plain Greek yogurt
• Lemon juice (to taste)
• Salt and pepper to season

Instructions:

1. Preparation of the Chicken Breast: Begin by preparing your chicken breasts. Preheat your oven to 375°F (190°C). Season both sides of the chicken breasts with salt and pepper. Lay them flat on a baking sheet, making sure they have enough space between each piece so that they cook evenly. Bake in the preheated oven for about 20-25 minutes or until fully cooked through.

2. Preparation of Avocados: While your chicken is cooking, peel and pit two ripe avocados. Once done, slice them into cubes and set aside.

3. Cucumber Preparation: Wash one cucumber thoroughly under running water until it’s clean. Then, slice the cucumber lengthwise before slicing it again across to make bite-sized pieces. Place these in a bowl with the cubed avocados.

4. Red Onion & Cherry Tomatoes: Thinly slice the red onion and halve each cherry tomato. Add these to your mixture along with lemon juice for extra flavor. Mix well so all ingredients are combined properly.

5. Mixing Everything Together: Once your chicken has cooled down enough to handle, shred it into small pieces using two forks or a knife. Gently mix the shredded chicken meat into the avocado and cucumber mixture along with Greek yogurt. Adjust seasoning according to preference; more lemon juice if needed!

6. Final Touch: Your healthy avocado chicken salad is now ready! You can enjoy it right away, or refrigerate leftovers for later consumption.

This healthy avocado chicken salad not only provides a satisfying meal but also helps maintain proper body functioning. Avocados are rich in healthy fats known as monounsaturated fatty acids which play an important role in heart health by reducing bad cholesterol levels while increasing good ones. Combining this with lean protein sources like grilled chicken ensures balanced nutrition without excess calories.

Another advantage of using avocados is their high fiber content, which supports digestive health and prevents constipation issues common among many individuals due to modern diets heavy on processed foods. The combination of vegetables adds further benefits such as antioxidants that protect cells from damage caused by free radicals – promoting overall well-being.

In conclusion, incorporating this healthy avocado chicken salad into your weekly menu is an excellent way to stay fit and maintain a balanced diet rich in essential nutrients. With its affordability and easy preparation method, you won't find any reason not to try it out at home today!