Easy Vegan Lentil Soup

Looking for a warm and hearty soup that’s quick to prepare? Try our easy vegan lentil soup recipe! This comforting dish is perfect for chilly evenings or days when you just need something simple yet satisfying on the table.

This lentil soup not only provides a rich flavor but also delivers plenty of nutrients. Lentils are packed with protein, fiber, and various essential vitamins and minerals that contribute to your overall well-being. The cooking time for this recipe is approximately 30 minutes, making it an excellent choice when you’re short on time or want something easy to prepare.

Number of servings: 4

Ingredients

• 1 cup green lentils (or any type of lentil)
• 1 large onion, finely chopped
• 3 cloves garlic, minced
• 2 carrots, peeled and diced
• 2 celery stalks, diced
• 4 cups vegetable broth
• 1 cup tomato puree or canned tomatoes
• 2 tablespoons olive oil
• Salt and pepper to taste
• Optional: Fresh parsley for garnish

Cooking Instructions

Step 1: Rinse the lentils thoroughly under cold water. Set aside.

Step 2: In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until it becomes translucent, about 5 minutes.

Step 3: Add the minced garlic to the pot along with the diced carrots and celery. Stir continuously for another 2-3 minutes until they become tender.

Step 4: Pour in the vegetable broth, tomato puree, and rinsed lentils into the pot. Bring everything to a boil, then reduce heat to low and let it simmer for about 20 minutes or until the lentils are soft but not mushy.

Step 5: Season with salt and pepper according to your preference. If you prefer, garnish with fresh parsley just before serving.

Tips & Variations

• For extra flavor, add a teaspoon of ground cumin or coriander while the lentils are simmering.
• If using canned tomatoes, ensure to drain off any excess liquid before adding them into the soup pot.
• This recipe is versatile. Feel free to experiment with different types of vegetables such as zucchini, spinach, or mushrooms if you’d like to add more variety to your meal.

Nutritional Information Per Serving

Calories: ~200 kcal (approximate)

• Total Fat: 6g
• Saturated Fat: 1g
• Cholesterol: 0mg
• Sodium: 300mg
• Total Carbohydrates: 35g
• Fiber: 12g
• Sugars: 6g
• Protein: 9g

Cooked this delicious lentil soup yet? Share your experience by commenting below. We love to hear from our readers and would appreciate any feedback you might have! Whether you loved the recipe or had some tweaks, we’re always here for a chat.

Conclusion

A healthy, satisfying meal is just one pot away with this easy vegan lentil soup. It's not only nutritious but also incredibly versatile and budget-friendly. Try it out during your next busy weeknight or as an alternative to your usual dinner routine. Enjoy cooking!