Delicious Vegan Stir-Fry Recipes for a Healthy Dinner

Vegan stir-fries have become increasingly popular in recent years due to their versatility and health benefits. This cooking method allows you to create a quick and delicious meal that is packed with vegetables, protein, and flavor without the need for meat or dairy products. Whether you're looking for something light yet satisfying or craving a hearty vegetarian option, vegan stir-fries are an excellent choice.

In this article, we’ll explore several easy-to-make vegan stir-fry recipes suitable for different occasions—whether you want to whip up dinner in just 30 minutes or plan ahead with meals that can be stored in the fridge. From classic favorites like Thai Green Curry Stir-Fry to more adventurous options such as Szechuan Shrimp Stir-Fry (which we’ll cover later), there’s something here for everyone.

Ingredients and Equipment Needed

• Fresh vegetables such as bell peppers, carrots, broccoli, zucchini, etc.
• Stir-fry sauce or paste: soy sauce, oyster sauce, tamari, sesame oil, chili paste, etc.
• Sugar and salt for seasoning
• Coconut milk (optional) for creaminess
• Cooking oil or vegetable broth
• Garlic, ginger, and other spices as desired

How to Make a Basic Vegan Stir-Fry

To make a basic vegan stir-fry, start by preparing your vegetables. Slice them into bite-sized pieces so they cook evenly. Heat some oil in a wok or large frying pan over medium-high heat. Add garlic and ginger for aroma if using; let it sizzle briefly before adding the veggies. Stir-fry until they are just tender—about 5 minutes depending on their type. While the vegetables are cooking, mix together your chosen stir-fry sauce with any additional ingredients you prefer.

Once the vegetables are done to your liking, pour in the prepared sauce and toss everything together for another couple of minutes until heated through but still crisp-tender. Serve immediately over cooked rice or noodles if desired. This simple yet flavorful dish can serve as a base upon which you build many variations depending on what ingredients you have available.

Thai Green Curry Stir-Fry

This version adds coconut milk for extra creaminess and depth of flavor. You’ll need:

• 10 oz green curry paste (or store-bought if preferred)
• 1 can full-fat coconut milk
• 1 lb mixed vegetables like bell peppers, onions, Thai basil leaves
• Cilantro stems for garnish

To prepare: Combine the curry paste with half of the coconut milk in a bowl. Add all your veggies and let them marinate while heating up another pan or wok with oil. Once heated through but not overcooked, add the marinade mixture along with any remaining coconut milk. Cook until heated through.

Chinese Szechuan Shrimp Stir-Fry

This is a bit more adventurous and spicy. The key ingredients include:

• 1 lb large shrimp (shelled & deveined)
• Salt, pepper, cornstarch for coating
• Garlic, ginger, scallions
• Red chili flakes or powder, Szechuan peppercorns
• Vegetable oil and soy sauce

Sauté the garlic, ginger, and scallion first. Then add the shrimp which you’ve coated in cornstarch to prevent sticking. Once they turn pink, remove them from the pan briefly. Next, stir-fry all remaining ingredients together until fragrant, then return the shrimp back into the wok.

Cooking time: approximately 20-30 minutes; servings: 4.