Perfectly Balanced Salmon Salad

Salmon salad is a delightful dish that has been popular for its rich flavors and health benefits. This versatile recipe offers you a perfect balance of flavor and nutrition, making it an ideal choice for both casual meals and fancy dinners.

The key to this salmon salad lies in the right combination of ingredients. By focusing on freshness and simplicity, the result is a dish that not only tastes great but also keeps you feeling satisfied.

Ingredients

• 1 can (15 oz) wild caught salmon, drained
• 1 small red onion, finely chopped
• 3 green onions, sliced thinly
• 1/2 cup plain Greek yogurt
• 1 tbsp lemon juice
• 1 tsp Dijon mustard
• 1/4 cup chopped fresh parsley
• Salt and pepper to taste

Instructions

To Prepare:

1. Clean the salmon thoroughly under running water, then drain well.
2. In a medium bowl, gently mix all ingredients until they are well combined. Take care not to over-mix or break up the fish too much.
3. Season with salt and pepper according to your preference.
4. Cover the salad tightly and refrigerate for at least 30 minutes to allow flavors to meld together. This step is optional but recommended for better taste.

Serving Suggestion:

• This salmon salad pairs perfectly with a variety of side dishes including mixed greens, whole grain bread or even a simple tossed green salad.

Cooking Time & Servings

The entire preparation process for this delicious recipe takes approximately 30 minutes and serves about four people. Adjust the portion sizes according to your needs.

Nutritional Information (Per Serving)

This dish offers a wealth of nutrients that contribute to a balanced diet:

• Protein: Salmon is an excellent source of high-quality protein, which is essential for muscle repair and growth.
• Vitamin D & Omega-3 Fatty Acids: These ingredients are known for their heart health benefits as well as brain function support. They also play a role in reducing inflammation and improving mood.
• Fiber: The addition of vegetables like red onion, green onions, and parsley ensures the dish is not just tasty but also good for digestion.

Tips & Variations

For those who prefer a little extra heat, consider adding some cayenne pepper or chili flakes. If you're looking to add more vegetables, try incorporating cucumber slices or avocado pieces into the salad. Experiment with different herbs like dill or basil for a fresh twist.

Conclusion

A perfectly balanced salmon salad is not just about taste; it's also about health and convenience. With minimal preparation time required, this dish can be enjoyed by individuals of all ages without breaking the bank. Whether you're hosting a family gathering or treating yourself to a relaxing meal at home, this salmon salad will surely impress.

Enjoy every bite as you savor its rich flavors while knowing that each spoonful is packed with essential nutrients beneficial for your health and wellbeing.