Delicious Chicken Stir-Fry Recipe: A Quick and Flavorful Meal

Chicken stir-fry is a popular dish that offers a balance of flavors and textures in one simple meal. This versatile recipe can be customized according to your taste preferences, making it an excellent choice for busy weeknight dinners or a light lunch. If you're looking to prepare something delicious yet straightforward, chicken stir-fry fits the bill perfectly.

For this dish, we will use chicken breast pieces which are marinated in soy sauce, garlic, and ginger. The cooking time is approximately 30 minutes from start to finish, providing a quick but satisfying meal for four servings. Here’s how you can prepare it:

Ingredients

• 4 boneless chicken breast pieces (about 1 pound), cut into bite-sized strips
• 1 tablespoon soy sauce
• 1 small garlic clove, minced
• 1-inch piece of ginger, grated
• 2 tablespoons cooking oil
• 1 red bell pepper, sliced thinly
• 1 carrot, julienned
• 2 green onions, chopped (optional)
• Salt and pepper to taste
• 1 tablespoon cornstarch
• Cooking spray for the skillet

Instructions

Step 1: Prepare the Ingredients: Begin by preparing your ingredients. Wash the chicken breast strips thoroughly under cold water and pat dry with a paper towel. Next, prepare all vegetables including bell pepper, carrot, and green onions if using.

Step 2: Marinate the Chicken: In a small bowl, mix soy sauce, garlic, ginger, and cornstarch until well combined. Add chicken strips to this mixture and coat evenly. Set aside for at least 10 minutes but no longer than an hour to ensure maximum flavor absorption.

Step 3: Cook the Stir-Fry: Heat up a large skillet or wok over medium heat with cooking spray or oil sprayed directly into it. Once heated, add chicken strips one by one ensuring they don't overlap too much in the pan for even cooking. Cook until golden brown on each side which should take around 5-6 minutes total depending upon your preference of doneness.

Once done, remove chicken from heat and set aside on a plate or bowl covered with aluminum foil to keep warm while you proceed with other ingredients.

Next, add sliced bell peppers and carrot pieces into the same pan used earlier. Stir-fry these for about 3-4 minutes until they become tender-crisp. Season with salt and pepper according to taste before adding back in the cooked chicken along with any remaining marinade. Toss everything together briskly over heat until heated through.

Step 4: Serve: Once everything is ready, transfer your stir-fried dish into a serving platter. Garnish with chopped green onions if desired for an extra pop of color and freshness. Serve hot immediately as it is best enjoyed straight from the pan while still warm.

Nutritional Information

This recipe provides approximately 400 calories per serving including carbohydrates, fats, proteins, vitamins & minerals, among other nutrients depending on portion sizes consumed.

Conclusion

The chicken stir-fry is not only easy to prepare but also incredibly tasty. It allows for flexibility in choosing what vegetables or additional components you want to include based on dietary restrictions or personal likes. Whether you're looking for a quick dinner solution during busy weekdays or simply want something delicious, this dish hits all the right notes! Enjoy your meal!