Simple Vegetable Stir-Fry Recipe for a Quick Weeknight Meal

Discover how to whip up a delicious and nutritious vegetable stir-fry in no time! This easy-to-make dish is perfect for those busy weeknights when you need something quick yet satisfying.

Ingredients:

1 lb mixed vegetables (carrots, bell peppers, broccoli, snap peas)
3 tablespoons olive oil
1 tablespoon soy sauce
1 teaspoon garlic, minced
1 clove of garlic, sliced thinly for garnish
Salt to taste

Instructions:

To start with the preparation, wash and slice all your vegetables. Heat up a skillet or wok over medium heat until it is hot enough to add in oil without burning immediately.

Add olive oil to the pan and let it warm for about 1 minute. Once it’s hot, toss in sliced garlic cloves and stir-fry them gently until they begin turning golden brown. This should only take around a couple of minutes, so keep an eye on them closely as you don’t want them to burn.

Next, add your mixed vegetables into the pan with the garlic. Stir-frying these for about 5-6 minutes will be enough time until they are cooked through but still retain their vibrant colors and crunchiness. If needed, you can add a splash of water during this process as well to ensure that everything stays moist.

Once your veggies have softened up nicely, stir in soy sauce along with salt according to taste preferences. Continue cooking for another minute or two until all flavors meld together seamlessly before removing from heat and garnishing with additional sliced garlic.

Cooking Time:

Cook time: 15 minutes

The total prep, washing, and cooking time combined is approximately 30-40 minutes depending on how detailed you want your process to be. This versatile dish can easily feed two people as a main course or four individuals if served alongside some rice or noodles.

Nutritional Information:

Vegetables are an essential part of any healthy diet plan, and this stir-fry provides numerous health benefits due to its rich nutrient content. It’s packed full of vitamins A & C which help boost immunity while also being low in calories making it ideal for weight management goals too.

Tips For Success:

For best results, choose fresh vegetables that are firm and brightly colored.
If using frozen vegetables instead of fresh ones, ensure they thaw completely before adding them into the pan since frozen items tend to release more water than their counterparts during stir-frying.

Why Try This Recipe?

This simple vegetable stir-fry not only tastes great but also offers a range of health advantages. Its preparation time is minimal, which makes it suitable for busy individuals seeking quick yet wholesome meals without compromising on flavor or nutrition value.

Incorporating this recipe into your weekly meal rotation can significantly contribute towards achieving your personal wellness objectives whether they focus on improving physical well-being through balanced eating habits or simply enjoying homemade dishes prepared with love and care.