Simple Vegan Lentil Soup

Lentil soup is a delightful dish that has been a staple in many cultures for generations. It provides not just comfort but also substantial nutrition. This recipe offers a simple yet flavorful option to enjoy this classic dish at home.

Cooking Time: 45 minutes

Servings: 6 servings

Ingredients

• 1 cup dried brown lentils, rinsed and drained
• 3 cups water or vegetable broth
• 1 large onion, finely chopped
• 3 carrots, peeled and sliced into rounds
• 2 stalks of celery, chopped
• 4 cloves garlic, minced
• 2 tablespoons olive oil
• 1 teaspoon ground cumin
• ½ teaspoon smoked paprika (optional)
• Salt and pepper to taste
• Fresh parsley, chopped for garnish (optional)

Instructions:

1. In a large pot or soup pan, heat the olive oil over medium heat. Add the finely chopped onions, garlic, celery, and carrots.
2. Cook until the vegetables have softened and become translucent, about 10 minutes. Stir frequently to prevent burning.
3. Add the rinsed lentils along with vegetable broth or water. Bring the mixture to a boil.
4. Once boiling, reduce heat to low, cover the pot, and let it simmer for approximately 30-35 minutes. Stir occasionally until the lentils are soft but not mushy.
5. Add spices like ground cumin and smoked paprika according to your preference. Season with salt and pepper as needed. Let it cook a little longer if required.
6. Before serving, garnish with fresh parsley for an extra touch of freshness and color.

Tips for Perfecting Your Lentil Soup

• Pre-soak your lentils: While not always necessary, soaking the lentils in water overnight can make them cook faster. It also helps reduce cooking time and makes digestion easier.
• Vary the broth: Besides using water or vegetable broth, you could opt for a more flavorful beef or chicken broth to change the flavor profile of your soup.
• Add in different veggies: Feel free to add any other vegetables like zucchini, spinach, and bell peppers which can enhance both taste and color.

Lentil soup is a comforting dish that not only satisfies your hunger but also nourishes you. It's rich in fiber, protein, iron, potassium, magnesium, and vitamins A & C making it a healthy choice for your meals. Whether served as a hearty lunch or an evening meal, this simple vegan lentil soup is sure to be a favorite among the family.

For those seeking variety, consider experimenting with different spices such as chili powder, cayenne pepper, or coriander. You can also adjust the seasoning based on your personal taste. A touch of lemon juice and a drizzle of extra virgin olive oil before serving add a delightful finish to this already comforting meal.

Conclusion

Lentil soup is a versatile and nutritious dish that everyone in the family will love. Its adaptability allows for various flavors and textures, making it a perfect choice whether you're looking for something simple or want to impress your guests. By following this straightforward recipe, you can easily prepare a delicious and wholesome meal for yourself and others.