Simple Salmon Fillets with Garlic Butter Sauce

Keyword: salmon fillets with garlic butter sauce

Looking for a delicious and simple meal that can be prepared in less than 30 minutes? This salmon fillets with garlic butter sauce recipe is perfect for those busy weeknights when you want something that tastes fancy but doesn't require too much effort. Serve it with some steamed vegetables or rice on the side, and you have a complete dinner.

The preparation time for this dish is approximately 20 minutes, while the total cooking time including resting the salmon in the oven should not exceed 45 minutes. You will need to preheat your oven to 375 degrees Fahrenheit and prepare an oven-safe baking dish. This recipe serves four people.

Ingredients

• 4 skinless salmon fillets (6 ounces each)
• 1/4 cup unsalted butter, softened at room temperature
• 3 cloves garlic, minced
• 1 tablespoon lemon juice
• 1 teaspoon dried dill or 1 tablespoon fresh chopped dill
• Salt and pepper to taste
• Olive oil for brushing (optional)

Instructions

1. Preheat your oven to 375 degrees Fahrenheit.
2. Prepare the garlic butter sauce by mixing softened butter, minced garlic, lemon juice, and dill. Season with salt and pepper as desired.
3. Brush the salmon fillets lightly with olive oil if you prefer a crispier skin finish or simply place them directly into an oven-safe baking dish.
4. Liberally spread the garlic butter mixture over each salmon fillet, ensuring even coverage on top of each piece.
5. Bake in the preheated oven for about 15-20 minutes until the internal temperature reaches 145 degrees Fahrenheit. You can use a food thermometer to check this easily.
6. Let the salmon rest for around 5 minutes before serving. This allows the juices within the fish to redistribute, making it more tender and flavorful when you cut into slices or serve whole.

Tips & Variations

• If you prefer a slight crunch on top of your salmon fillets, sprinkle some chopped parsley or even a few pinches of paprika right before baking. This adds extra color and flavor without adding much complexity to the recipe.
• For an alternative sauce option, consider adding capers or finely diced shallots alongside the garlic for more depth in both taste and texture. You could also drizzle some olive oil or balsamic glaze over the top during the last few minutes of baking if you like a touch of acidity.
• When serving, arrange the salmon fillets on plates with their accompanying vegetables or side dishes. This presentation enhances enjoyment as everyone can see and appreciate your hard work!

Nutritional Information

Serving size: 6 ounces (1 fillet)

• Calories: Approximately 350 per serving
• Fat Content: Saturated fat is around 14 grams; unsaturated fats are about 9 grams.
• Protein: Around 30 grams per serving.
• Vitamins & Minerals: Rich in vitamin B12, niacin, and omega-3 fatty acids.

Conclusion

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p>This simple yet impressive salmon fillets with garlic butter sauce is not only quick to prepare but also packed full of health benefits due to its high protein content and heart-friendly fats. Whether you're hosting a small dinner party or just looking for something tasty to eat by yourself, this dish never fails to impress. Try it out soon; your taste buds will thank you!