Simple & Delicious Chicken Stir-Fry

Chicken stir-fry is a classic dish that offers endless possibilities for flavor combinations and cooking techniques. This versatile meal can be served as a main course or as a side dish to complement other ingredients. Whether you're looking for something quick, easy, and satisfying, chicken stir-fry is an excellent choice.

For this recipe, we will focus on a simple yet flavorful version that serves four people. The cooking time for the entire dish is approximately 30 minutes. Let's dive into how to prepare it step by step!

Ingredients

• 4 boneless, skinless chicken breasts, sliced into thin strips
• 1 red bell pepper, chopped
• 1 green bell pepper, chopped
• 1 yellow onion, sliced
• 3 garlic cloves, minced
• 2 tablespoons soy sauce
• 1 tablespoon cooking oil (sesame or vegetable)
• 2 tablespoons cornstarch
• Salt and pepper to taste
• Cilantro for garnish (optional)

Instructions

To Prepare:

1. In a small bowl, combine the soy sauce with cornstarch until it forms a smooth paste. Set aside.
2. Heat the cooking oil in a large wok or skillet over medium-high heat. When the oil is hot, add the chicken strips and stir-fry until they turn golden brown on all sides. Remove from the wok using tongs and set aside.
3. In the same wok, add the chopped onions and bell peppers. Stir-fry for about 2-3 minutes until the vegetables start to soften but still retain their bright colors.
4. Return the chicken to the pan and stir in the garlic. Continue cooking until everything is heated through and well combined.
5. Pour the soy sauce mixture into the wok, stirring continuously to ensure that all ingredients are evenly coated with the sauce. Let it simmer for another minute or two so that flavors meld together perfectly.
6. Serve hot garnished with chopped fresh cilantro if desired.

Additional Tips and Variations

Here are some extra tips to make your chicken stir-fry even more delicious:

• Use different vegetables: You can replace the bell peppers and onions with other seasonal veggies like broccoli florets, carrots, or zucchini.
• Liquid preferences: For a less salty option, substitute part of the soy sauce with chicken broth for added depth without extra saltiness.
• Protein options: This stir-fry also works well with shrimp instead of or alongside chicken. Just ensure to adjust cooking times accordingly since seafood cooks much faster than meat.

Nutritional Information (Per Serving)

The nutritional information per serving based on 4 servings is approximately as follows:

• Calories: ~300 kcal
• Total Fat: ~15 g
• Saturated Fat: ~2.5 g
• Cholesterol: ~75 mg
• Sodium: ~800 mg
• Total Carbohydrates: ~40 g
• Fiber: ~3 g
• Sugars: ~12 g
• Protein: ~45 g

Conclusion

A simple chicken stir-fry is not only delightful but also incredibly healthy and adaptable to various dietary needs. By following these straightforward instructions, you can create a meal that satisfies your taste buds while providing essential nutrients for your body. Feel free to experiment with different ingredients based on availability or personal preference – this dish truly lends itself to creativity!

Enjoy your cooking and savor every bite of this scrumptious chicken stir-fry! If you try making it at home, don't forget to share any variations or improvements you come up with. Happy cooking!