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Simple Chicken Stir-Fry: A Quick and Delicious Meal
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Simple Chicken Stir-Fry: A Quick and Delicious Meal
Keyword: Simple Chicken Stir-Fry
Looking for a quick and simple dinner option that can be made in under 30 minutes? Then, this Simple Chicken Stir-Fry recipe is just right for you! This dish promises to deliver an authentic flavor with minimal effort. A stir-fry is not only convenient but also incredibly versatile. It’s a great way to use up leftover chicken or vegetables if you want to add variety to your meals.
For this recipe, we will focus on the simplicity and efficiency of preparation while emphasizing on balanced flavors. This dish can be enjoyed with rice or noodles. Serve it alongside steamed broccoli for an extra boost of vitamins and minerals. Let's break down how simple yet satisfying this dish is!
Cooking Time: 30 minutes
Servings: 4
Ingredients:
- 4 boneless, skinless chicken thighs (or breasts), cut into bite-sized pieces
- 1 red bell pepper, sliced
- 1 small onion, thinly sliced
- 2 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon sesame oil
- Salt to taste
- Paprika (optional)
- Rice or noodles for serving
Instructions:
- Heat a wok or large skillet over high heat. Once the pan is hot, add 1 tablespoon of oil.
- Add chicken pieces to the wok and stir-fry until they turn golden brown on all sides. This should take about 5-7 minutes. Remove them from the wok and set aside.
- Now, lower the heat slightly and add a little more oil if necessary. Add sliced onions and cook until translucent, approximately 3 to 4 minutes.
- Pack in the garlic and stir-fry for another minute or so. Garlic adds an aromatic punch which enhances the flavor of the entire dish.
- Throw in your bell peppers. Stir well; it should take just about a minute or two until they turn slightly tender-crisp, adding color and freshness to the mix.
- Return the chicken pieces back into the wok along with 1 tablespoon each of soy sauce, oyster sauce, sesame oil, salt to taste, and paprika if desired. Stir everything together gently but thoroughly so that all ingredients are well incorporated and evenly coated in sauce.
- Let it simmer for about 3-4 minutes until the chicken is fully cooked through. The vegetables should be tender yet crisp as per your preference.
- Once ready, transfer the contents from wok into a serving dish. It pairs wonderfully with steamed rice or noodles.
Tips & Variations:
- Add Protein Variety: You could substitute chicken for other proteins like tofu, shrimp, or even beef depending on what you fancy. Each of these alternatives will give a slightly different flavor profile while keeping the simplicity intact.
- Vegetable Options: Bell peppers are just one option here! Feel free to incorporate other favorites such as carrots, zucchini, mushrooms, etc., according to seasonal availability and personal taste preferences.
- Flavor Enhancements: To add extra depth of flavor, you might consider adding a pinch of sugar or some chili flakes for heat lovers. Just adjust the seasoning based on your liking!
This Simple Chicken Stir-Fry is a meal that can be customized according to one’s taste buds while maintaining its simplicity and deliciousness. Whether you're cooking for yourself, family members, or friends, this dish is sure to leave everyone satisfied with its richness in flavor combined with ease of preparation.
The best part about this recipe? It doesn't require any special equipment beyond standard kitchen utensils; hence, it's perfect for beginners looking into trying out more complex dishes. Plus, there isn’t much waste involved because most ingredients can be used as-is or incorporated into other meals throughout the week.
Nutritional Information (Approximate Per Serving):
Calories: 350 kcal
- Total Fat: 14g
- Saturated Fat: 3.5g
- Total Carbohydrates: 40g
- Fiber: 6g
- Sugar: 8g (natural from vegetables)
- Protein: 28g
- Sodium: ~750mg
Enjoy your delicious, quick, and satisfying Simple Chicken Stir-Fry today! You’ll find it both comforting and exciting, making a mealtime delight.