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Simple and Delicious Chicken Stir-Fry Recipe

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Simple and Delicious Chicken Stir-Fry Recipe

In this recipe, we will be creating a simple yet delicious chicken stir-fry that you can serve over rice or noodles for a quick and nutritious meal. This dish is perfect for busy weeknights when you want something flavorful without spending too much time in the kitchen.

Ingredients

  • 1 lb (450 grams) boneless, skinless chicken breasts or thighs, sliced into thin strips
  • 3 tablespoons vegetable oil
  • 3 cloves garlic, minced
  • 1 small red pepper, diced
  • 1 cup broccoli florets
  • 2 carrots, julienned
  • 1/4 cup low-sodium soy sauce (optional)
  • 2 tablespoons oyster sauce (optional)
  • Salt and pepper to taste
  • Garnish: green onions or sesame seeds (optional)

Instructions

To prepare the chicken stir-fry, start by marinating your chicken strips in a mixture of soy sauce, oyster sauce (if using), and a little bit of oil for about 10 minutes. This helps to tenderize the meat and add flavor.

In a large skillet or wok, heat up two tablespoons of vegetable oil over medium-high heat. Once hot, add your chicken strips along with minced garlic. Stir-fry until the chicken is cooked through, about 5-7 minutes. Remove from heat and set aside.

While the chicken is cooking, prepare your vegetables by chopping them into bite-sized pieces if necessary. In the same pan used for the chicken, add another tablespoon of oil. Add the diced red pepper first, stirring constantly to prevent burning. After a minute or two, add in the broccoli florets and carrots. Continue stir-frying until the vegetables are just tender but still crisp. This usually takes around 5 minutes.

Return your cooked chicken back into the pan with the vegetables. Mix everything together well, allowing any remaining marinade to blend with the veggies and meat. Taste and add more soy sauce or oyster sauce as needed for seasoning. Serve immediately garnished with green onions if desired.

Cooking Time & Servings

The total cooking time for this dish is approximately 30 minutes, including preparation of ingredients and cooking. It serves four people generously.

For those who prefer healthier options, you could use chicken thighs instead of breast cuts to retain more flavor. Additionally, you might consider replacing the soy sauce with tamari or using less salt overall for a lower sodium version.

Tips for Success

  1. To ensure even cooking and texture, make sure your chicken is sliced thinly before marinating.
  2. For best results when stir-frying vegetables like broccoli and carrots, always cut them into similar sizes so they cook evenly.
  3. If you prefer less spicy dishes, reduce or omit the amount of hot pepper used in this recipe.

Nutritional Information (Per Serving)

This simple chicken stir-fry dish provides a balance of protein and vegetables. Here’s an approximate breakdown based on serving four:

  • Protein: Approximately 45 grams per serving
  • Fat Content: About 10 grams per serving
  • Calories: Around 250 kcal per serving
  • Vitamins & Minerals: High in vitamin C, B6, and folate from the vegetables; also contains iron and zinc from chicken.

Conclusion

A homemade chicken stir-fry is not only satisfying but also incredibly easy to prepare. With minimal effort, you can whip up a meal that’s both healthy and delicious. Whether it's for dinner at home or family gatherings, this recipe offers versatility in serving suggestions depending on your preference - whether with rice, noodles, or even flatbread. Enjoy cooking and eating!