Simple and Delicious Chicken Parmesan

Chicken Parmesan is a classic Italian-American dish that combines savory chicken breast with tangy marinara sauce, gooey mozzarella cheese, and crispy breadcrumbs. This hearty meal is perfect for a family dinner or casual weeknight meal.

With the right preparation, you can have this delicious recipe ready in less than an hour. Chicken Parmesan not only satisfies your taste buds but also provides a satisfying portion of protein and carbohydrates to fuel your day.

Cooking Time: 45 minutes

Servings: 4 people

Ingredients:

• 1 lb boneless, skinless chicken breasts
• 2 cups Italian bread crumbs
• 1/2 cup grated Parmesan cheese
• 1/4 teaspoon freshly ground black pepper
• 3 large eggs, beaten
• 1 tablespoon olive oil
• 1 jar (24 oz) marinara sauce
• 8 oz mozzarella cheese, sliced or shredded
• Parmesan cheese for serving
• Fresh basil leaves for garnish

Instructions:

Step 1: Prepare the Breading Station. In a shallow bowl, mix Italian bread crumbs with Parmesan cheese and freshly ground black pepper. In another shallow bowl, beat three large eggs to use as a binder for coating the chicken breasts. Set up three plates or bowls next to your work station.

Step 2: Coat the Chicken Breasts. Dip each chicken breast into the beaten eggs to coat both sides thoroughly. Then transfer it to the bowl with the breadcrumb mixture, pressing down gently to ensure even coverage of breadcrumbs on the entire surface of the chicken.

Step 3: Fry the Chicken. Heat olive oil in a large skillet over medium-high heat. Carefully place the breaded chicken breasts into the skillet and cook until golden brown and crispy on both sides, approximately 4-5 minutes per side. Ensure that you do not overcrowd the pan to maintain even cooking.

Step 4: Prepare Marinara Sauce. While the chicken is frying, heat up your marinara sauce in a small pot or microwave-safe container until it reaches your desired temperature for serving.

Step 5: Assemble Chicken Parmesan. Place a layer of marinara sauce on each plate. Arrange fried chicken breasts over the sauce and top with sliced mozzarella cheese. Serve immediately, garnished with fresh basil leaves and an extra sprinkle of Parmesan cheese if desired.

Tips for Success:

1. Ensure your bread crumbs are dry to get a crispy crust on your chicken.
2. Breading the chicken first in egg wash will help it adhere better to the breadcrumbs, resulting in an even and uniform coating.
3. Don't forget to season both sides of the chicken breasts before frying; this ensures that the flavor penetrates throughout the meat during cooking.

Chicken Parmesan is a versatile dish that can be served with various side dishes. Pair it with garlic bread, mashed potatoes, or a simple green salad to make it a more complete meal. If you're looking for something lighter, consider serving this alongside a garden fresh vegetable medley.

Nutritional Information:

Per Serving (Without Side Dishes): Calories: 450 kcal; Total Fat: 28g; Saturated Fat: 9g; Cholesterol: 120mg; Sodium: 700mg; Total Carbohydrates: 38g; Dietary Fiber: 6g; Sugars: 12g; Protein: 45g.

Chicken Parmesan is not only a delightful treat but also a nutritious meal. It's packed with protein from the chicken and dairy, as well as essential vitamins like Vitamin C and A found in the marinara sauce. The bread crumbs provide carbohydrates for energy, making it an all-rounded dish that can keep you full until your next meal.

If you're looking to vary this recipe slightly or make it healthier without sacrificing flavor, consider using whole wheat bread crumbs instead of the traditional Italian variety. Another option is substituting part of the mozzarella with a low-fat or light cheese alternative to reduce the overall calorie content while maintaining taste and texture.