Perfectly Balanced Salmon with Vegetables

Salmon has long been a favorite among health-conscious individuals for its rich content of omega-3 fatty acids and lean protein. This versatile fish can be prepared in numerous ways to suit various tastes, from quick weeknight dinners to elegant weekend feasts. In this recipe, we are going to explore how you can create a perfectly balanced meal combining salmon with a variety of vegetables that complement the dish’s flavors beautifully.

For those looking for a healthy and delicious option, this article provides an easy-to-follow guide on how to prepare salmon with vegetables. The recipe is simple yet impressive, perfect for beginners or seasoned chefs. Whether you're a student in need of a quick meal or a busy parent preparing dinner for the family, this dish will be a hit at your table.

Ingredients:

To make this perfectly balanced salmon with vegetables, here are the ingredients you'll need:

• 4 salmon fillets (about 6 ounces each)
• Olive oil
• Lemon juice
• Fresh herbs such as dill, parsley, or chives for garnish
• A selection of fresh vegetables: carrots, broccoli florets, and cherry tomatoes
• Garlic powder (optional)
• Salt and pepper to taste

Cooking Time & Servings:

This recipe serves four people and takes approximately 30 minutes from start to finish.

Preparation Steps:

Step 1: Preparing the Vegetables

Start by washing your vegetables thoroughly under cold water. Cut carrots into thin rounds, broccoli florets into small pieces, and halve cherry tomatoes. Place all cut vegetables on a baking tray lined with parchment paper.

Step 2: Dressing the Salmon

Preheat your oven to 400 degrees Fahrenheit. Pat dry the salmon fillets gently before drizzling each side generously with olive oil and lemon juice. Season both sides of the fish with salt, pepper, and a dash of garlic powder for extra flavor if desired.

Step 3: Combining Vegetables & Salmon

Lay one piece of salmon over each pile of vegetables on your baking tray. The combination creates an appealing presentation while ensuring all ingredients cook evenly together.

Step 4: Baking the Meal

Place your prepared dish into preheated oven and bake it for about 15-20 minutes, or until the salmon reaches an internal temperature of 145 degrees Fahrenheit (or when easily flakes apart with a fork).

Step 5: Garnishing & Serving

Once done cooking, remove from oven and let rest for about 3-5 minutes before serving. Sprinkle fresh herbs over each plate for garnish.

Conclusion:

This salmon with vegetables recipe offers an easy way to enjoy a nutritious meal packed full of flavor without spending too much time in the kitchen. By combining protein-rich salmon with colorful vegetables, you get a balanced and satisfying dish that's both tasty and good for you.

The simplicity of this preparation method makes it ideal for busy weeknights or casual family gatherings where presentation is key but time isn’t plentiful. Pairing the perfectly cooked fish with steamed rice or quinoa adds another layer of nutrition to your meal, making this dish a winning choice in terms of taste and health benefits.

Remember, cooking doesn't have to be complex; sometimes simpler methods yield better results. Try out this salmon recipe today and see how easily you can elevate your home-cooked meals!