Perfectly Balanced Salmon Salad Recipe

Salmon salad is a delightful and nutritious dish that can be enjoyed at any meal time. This recipe brings together the freshness of salmon with crisp vegetables to create a light yet filling meal perfect for lunch or dinner.

The ingredients you’ll need are straightforward: 400 grams of cooked salmon, 1 medium cucumber, 2 tablespoons of lemon juice, 3 tablespoons of mayonnaise, salt and pepper to taste, and a handful of fresh parsley. This dish promises to satisfy your palate while providing essential nutrients.

Cooking Time: About 5 minutes to prepare after cooking the salmon.
Number of Servings: Serves 4 as a side dish or main course.

Ingredients

• 400 grams cooked salmon
• 1 medium cucumber, peeled and sliced thinly
• 2 tablespoons lemon juice
• 3 tablespoons mayonnaise
• Salt and pepper to taste
• A handful of fresh parsley for garnish (optional)

Instructions

To start, prepare your ingredients by slicing the cucumber thinly. Set it aside while you season the salmon with salt and pepper.

1. Cut the salmon into bite-sized pieces to make it easier to serve and consume.
2. In a medium bowl, mix the lemon juice and mayonnaise together until well combined.
3. Add the cucumber slices and seasoned salmon to the bowl. Toss everything gently but thoroughly so that all ingredients are evenly coated with the dressing.
4. Finally, garnish your salad with fresh parsley for an added burst of flavor and color if desired.

Serving Suggestions: Serve this salmon salad over a bed of greens like arugula or spinach, or alongside whole grain bread for a more substantial meal. It pairs wonderfully well with other summer vegetables such as cherry tomatoes and bell peppers. For something heartier, consider serving it over quinoa.

Nutritional Information

This simple salmon salad is not only delicious but also packed with health benefits. Salmon is rich in omega-3 fatty acids which are beneficial for brain function and heart health. The cucumber adds a refreshing crunch while being low in calories and sodium. Mayonnaise contributes some fat, though you can reduce its quantity to make the dish lighter if preferred.

Health Benefits

Eating salmon salad regularly may contribute to better heart health due to the high omega-3 content. Additionally, cucumbers have hydrating properties and are low in calories making it a great choice for weight management. The mix of vegetables also provides vitamins C and K, which support bone health.

Note: Always ensure that your salmon is fresh before using it in this recipe. Properly cooked salmon should be opaque throughout with flakes easily separating when tested gently. If you prefer a different type of fish or seafood, feel free to substitute the salmon in this dish for another choice such as grilled chicken breast.

Storage Tips: Leftovers can be stored in an airtight container in the refrigerator for up to three days. Be mindful that cucumbers tend to release moisture and could make your salad soggy over time, so it might be best consumed within two days if you’re using raw cucumber.

Variations

Feel free to experiment with this base recipe by adding other ingredients according to personal taste. For example, you can add capers or olives for a bit of extra saltiness and complexity of flavor. Another variation could be including avocado instead of cucumbers – though note that the texture change might not blend as smoothly.

Overall, this salmon salad recipe offers an easy yet versatile option to incorporate more seafood into your diet without requiring complex preparation techniques. Whether you're looking for a quick lunch or dinner solution, or simply want something different from usual, give this salmon salad a try!

Note: Always consider food safety guidelines when handling raw fish like salmon. Cook it thoroughly until there are no pink spots remaining to avoid any potential health risks.