Perfectly Balanced Meal with Lemon Chicken

The keyword "balanced meal" highlights the importance of creating a dish that not only satisfies but also provides nutritional balance for your diet.

Looking to prepare a delicious and nutritious balanced meal? Our recipe for lemon chicken is a perfect example of how to achieve this goal. This dish combines protein, vegetables, and grains in one simple yet satisfying meal. The cooking time is approximately 30 minutes, and it serves four people comfortably. Let's dive into the preparation steps!

Ingredients:

• 2 boneless, skinless chicken breasts
• 1 lemon (juice from one, zest of one)
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Romaine lettuce for salad
• Quinoa (enough for 4 servings)

Instructions:

1. Preheat your oven to 375 degrees Fahrenheit. While the oven is heating, prepare the quinoa according to package instructions. This should take about 12 minutes.

2. In a small bowl, mix lemon juice and zest with olive oil, garlic, oregano, salt, and pepper. Set aside this marinade.

3. Place chicken breasts in a shallow dish. Pour the prepared marinade over them to ensure all sides are covered. Let it marinate for at least 15 minutes, but if time permits, let it sit longer for enhanced flavor.

4. Lay the chicken on a baking sheet lined with parchment paper. Roast in the preheated oven until fully cooked through—about 20 to 25 minutes depending upon their thickness. The internal temperature should reach at least 165 degrees Fahrenheit.

5. In the meantime, prepare your salad by washing and chopping romaine lettuce. Once the quinoa is ready, place it in a large bowl along with the salad greens for serving.

6. When the chicken has reached its desired internal temperature, take it out of the oven and let it rest for about 5 minutes before slicing into strips or pieces.

7. Once everything is ready, arrange the quinoa and lettuce on plates. Serve each plate with a portion of the roasted lemon chicken breast. You can garnish your dish with fresh herbs like parsley if desired.

This balanced meal not only tastes fantastic but also provides essential nutrients such as proteins from the chicken, fiber from the quinoa, and vitamins and minerals from the romaine lettuce. It’s a great option for individuals looking to maintain their health or those who simply want a well-rounded dining experience.

The balanced meal concept isn't just about taste; it's also about health benefits. Incorporating various food groups like proteins, vegetables, grains, fruits (you might consider adding some berries on the side), and healthy fats helps in achieving a diverse intake of vitamins, minerals, and other beneficial compounds necessary for optimal bodily functions.

To further enhance your meal experience and cater to different dietary needs, here are some tips:

• Substitute chicken with tofu or tempeh if you're following a vegetarian diet.
• For those who prefer more spice, add jalapenos to the marinade.
• Incorporate more vegetables such as cherry tomatoes or bell peppers into your salad for extra color and nutrients.

A balanced meal is not just about the quantity but also about the quality of ingredients used. By choosing fresh, organic produce whenever possible and lean meats like chicken instead of fattier cuts, you ensure that every bite contributes positively towards your overall health goals.