Perfectly Balanced Meal: A Simple Stir-Fry Recipe

Looking for a quick yet delicious meal? Try this simple stir-fry recipe that brings together the best of Asian flavors in an easy-to-follow guide. This stir-fry is not only tasty but also packed with essential nutrients, making it a perfect choice for both beginners and experienced cooks.

Ingredients

1 lb chicken or tofu (for vegetarian option)
3 cups of broccoli florets
2 carrots, sliced thinly
2 cloves garlic, minced
2 tbsp soy sauce
2 tbsp oyster sauce
1 tsp sesame oil
2 tbsp vegetable oil
Salt and pepper to taste
Cooked rice for serving

Preparation Time: 30 minutes

Servings: 4 people

To start, prepare all the ingredients. Slice the carrots into thin strips, mince the garlic, and slice the chicken or tofu if needed. Preheat your wok on high heat for about two minutes.

Step-by-Step Cooking Instructions

Heat up the vegetable oil in the preheated wok until it's hot. Add the chicken pieces and stir-fry them until they turn golden brown. This will take around 5 to 7 minutes.
Remove the chicken from the wok, place it on a plate, and set aside. In the same wok, add another tablespoon of oil if necessary. Now add the minced garlic and stir-fry for about one minute or until you smell the aroma of freshly cooked garlic.
Add the sliced carrots into the wok and stir-fry them for 3-5 minutes. Stir frequently to prevent burning at the bottom of your wok.
Once the carrots are half-cooked, add in the broccoli florets. Continue stir-frying everything together for another 2-3 minutes or until both vegetables reach your preferred level of doneness.
Return the chicken to the wok along with soy sauce and oyster sauce. Mix thoroughly and cook for about one minute more, allowing all flavors to meld nicely.
Taste the stir-fry mixture; adjust seasoning by adding salt and pepper as necessary.
Finally, pour in a teaspoon of sesame oil right at the end before serving. Serve this delicious stir-fried meal over cooked rice for an extra satisfying experience!

Tips & Tricks for Best Results

If you're new to cooking with a wok, ensure that it's well-seasoned and made of carbon steel or cast iron. These types of materials retain heat exceptionally well which is ideal for stir-frying.

Another tip would be to make sure your ingredients are prepped ahead of time so you can follow the steps quickly without any interruptions during the cooking process.

Nutritional Information

Calories: Per serving: Approx 350-400 kcal depending on portion size
Total Fat: 18g
Sodium: 900mg
Fiber: 6g
Protein: 25g (if using chicken)
Vitamin C: 120% of daily value per serving

Conclusion

A simple stir-fry is an excellent way to enjoy a healthy, filling meal without spending hours in the kitchen. Whether you're looking for something quick during weekdays or want to impress your family on weekends, this recipe delivers on every front. Its versatility allows it to be adapted based on individual taste preferences and dietary needs. So go ahead, give it a try!