Perfectly Balanced Meal: A Simple Chicken Stir Fry

Looking for a simple yet delicious meal that can be prepared quickly and enjoyed by the whole family? Look no further than this easy chicken stir-fry recipe! With just 30 minutes of cooking time, you’ll have a satisfying and nutritious dish to serve. This versatile recipe yields four generous servings, making it perfect for busy weeknights.

Ingredients

• 1 lb boneless skinless chicken thighs or breasts
• 1 red bell pepper, sliced into strips
• 1 green bell pepper, sliced into strips
• 2 carrots, julienned
• 3 cloves garlic, minced
• 1 small onion, chopped
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil (optional)
• Salt and pepper to taste
• 1 teaspoon cornstarch (optional for thickening)

Instructions

To start preparing your chicken stir-fry, first trim any excess fat from the chicken. You can marinate the chicken in soy sauce for about 30 minutes before cooking to add more flavor.

In a large skillet or wok over medium heat, warm up sesame oil if using. Add the garlic and onion and sauté until they become fragrant and soft.

Add the sliced bell peppers and carrots into the pan. Stir-fry for about 5 minutes until they are slightly tender but still crisp.

Remove the vegetables from the wok, then add the chicken to the pan. Stir-fry until the chicken is no longer pink inside, about 5-7 minutes depending on your preference.

To make sure the sauce holds together nicely, mix cornstarch with water and stir it into the pan along with soy sauce for a couple of minutes until everything thickens up to your liking. Taste and adjust seasoning by adding salt or pepper as needed.

Health Benefits

This dish is rich in vitamins A & C, which are great for maintaining healthy skin, eyesight, immune function, and more. The inclusion of lean chicken protein provides essential amino acids while delivering fewer calories than red meats such as beef or pork. Additionally, the vegetables add fiber to your diet promoting digestive health.

Tips For Success

1. Choose fresh ingredients: Freshness makes a big difference in taste and texture so always go for locally sourced produce when possible.
2. Use appropriate heat settings: Ensure your pan is hot enough before adding the chicken to prevent sticking or burning. Reduce the heat once the stir-fry starts cooking to keep everything evenly cooked.
3. Maintain consistency: For an authentic flavor, consider adding a little bit of sugar alongside soy sauce for sweetness that contrasts well with the savory elements in this dish.

Once done, serve your chicken stir-fry hot over steamed rice or noodles. It pairs wonderfully as both lunch and dinner options! Serve immediately while still warm for best texture and flavor experience. This versatile meal is sure to become one of your go-to dishes when time is tight but you need something tasty.

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p>Chicken Stir Fry remains popular because it offers a balance between ease-of-preparation and nutritional value. By following this guide, you can enjoy a healthy homemade meal that’s ready in no time at all!