Perfectly Balanced Meal: A Delicious Chicken Stir-Fry

Looking for a simple yet satisfying meal that you can prepare in no time? Our chicken stir-fry is an excellent option for busy weeknights or casual dinners. With this recipe, you'll enjoy the perfect blend of flavors and textures in every bite.

Ingredients:

• 4 boneless, skinless chicken breasts
• 1 cup broccoli florets
• 1 red bell pepper, sliced into strips
• 1 small onion, thinly sliced
• 3 cloves garlic, minced
• 2 tablespoons soy sauce
• 2 teaspoons cornstarch
• 2 tablespoons vegetable oil (for stir-frying)
• Salt and pepper to taste
• Optional: sliced almonds for garnish

Instructions:

1. Prepare all ingredients by slicing, chopping, or mincing as needed.
2. In a small bowl, mix together the soy sauce and cornstarch. Set aside this mixture until later use to thicken the sauce.
3. Heat up your wok or large skillet over high heat. Pour in two tablespoons of vegetable oil. Let it get hot for about 30 seconds before adding the chicken breasts. Stir-fry the chicken, cooking each side until browned and fully cooked (approximately 4-5 minutes total).
4. Remove the chicken from the pan, place it on a plate, and set aside.
5. In the same wok or skillet, add more oil if necessary. Add garlic and stir-fry for about 30 seconds until fragrant.
6. Add sliced onions and bell peppers to the pan; continue stirring frequently until they are slightly softened (about 5 minutes).
7. Return the chicken pieces into the wok along with the broccoli florets. Pour in the soy sauce mixture, mix well ensuring that all ingredients get coated evenly.
8. Cook everything for another few minutes, allowing flavors to meld together and vegetables to be cooked but still retain their crispness.
9. Taste the dish; adjust seasoning with salt and pepper if needed. You can also garnish it with sliced almonds for added texture.

Final Thoughts:

This chicken stir-fry makes a deliciously simple yet versatile meal that serves four people comfortably within 30 minutes of active cooking time. It's an excellent way to use up any leftovers you might have on hand, too! Serve this dish with steamed rice or noodles for extra comfort.

Key Ingredients:

The star ingredient here is the chicken breast which adds a protein-rich element while also serving as a base that takes well to various flavor profiles. The vegetables provide essential vitamins and minerals along with crisp texture, enhancing overall health benefits of your meal.

Tips for Better Results:

• Make sure your wok is very hot before adding the oil; this helps prevent sticking when cooking.
• Pre-cooking the chicken slightly can help shorten total preparation time if you're in a hurry.
• For a richer flavor, consider marinating the chicken breasts in soy sauce and lemon juice overnight beforehand.

Cooking Time:

This dish requires around 30 minutes of active cooking time. It's suitable for both beginners and experienced cooks alike due to its straightforward steps and minimal equipment needed.

Serving Size:

The recipe yields about four servings, making it ideal for a family dinner or shared meal with friends. Adjust ingredient quantities according to your serving preference if you plan on doubling or halving this recipe.

By following these instructions and tips, you'll have yourself a delicious chicken stir-fry that not only pleases your taste buds but also benefits from its nutritional value. Enjoy cooking up some of this tasty dish today!