Perfectly Balanced Lemon Chicken Recipe

Perfectly Balanced Lemon Chicken is a delightful recipe that combines the tangy taste of lemons with succulent chicken for an easy yet impressive meal. This dish is perfect for those looking to balance flavors and incorporate fresh ingredients into their weekly menu. You can adjust this recipe based on your preference, making it versatile enough for various occasions.

This recipe yields approximately 4 servings and takes around 30 minutes of active cooking time. It's a great option for busy evenings when you want something satisfying without sacrificing taste or health. The key to getting the best results is in selecting high-quality ingredients and ensuring all components are fresh.

Ingredients

4 chicken breasts (skinless, bone-in)
1/2 cup lemon juice
3 tablespoons olive oil
2 cloves garlic, minced
1 teaspoon dried oregano
Salt and pepper to taste
Fresh parsley for garnish (optional)
Lemon slices or wedges for serving

Instructions

Preheat your oven to 375°F (190°C). Pat the chicken breasts dry with paper towels and season generously on both sides with salt and pepper.
In a small bowl, mix together lemon juice, olive oil, minced garlic, and dried oregano. Pour this mixture over the chicken breasts, making sure each piece is well coated. Let the chicken marinate for about 15 minutes to allow flavors to penetrate.
Once the oven has reached temperature, place the chicken in a baking dish or on a large plate and bake for approximately 25-30 minutes until the internal temperature reaches 165°F (74°C). Check frequently during the last few minutes of cooking to avoid overcooking.
Allow the cooked chicken to rest for about 5 minutes before serving. Garnish with fresh parsley if desired, and serve alongside lemon slices or wedges for added freshness.

Nutritional Information (per serving)

This recipe is packed with essential nutrients like proteins, vitamins, and minerals provided by the chicken and lemon juice. The olive oil adds a healthy dose of fats which are necessary for absorbing fat-soluble vitamins from other foods.

Total Calories: 350
Protein: 28g
Fat: 19g
Sodium: 40mg (adjust based on salt usage)
Vitamin C: 60% of daily value from lemon juice

How to Adjust the Recipe

If you prefer less acidity in your dish, reduce the amount of lemon juice used. Alternatively, increasing the garlic or adding extra oregano can enhance the flavor profile further.

Tips for Success

Ensure the chicken breasts are not too thick; they should be uniform so that cooking times remain consistent.
Basting frequently during baking helps keep the skin moist and ensures even cooking throughout all pieces of chicken.
For an extra touch, you can also grill or pan-fry the chicken briefly before transferring it to the oven for a golden crust.

This Perfectly Balanced Lemon Chicken recipe offers not only delicious flavor but also provides a balanced meal rich in essential nutrients. Whether served at home as part of your regular diet or shared among friends and family, this dish is sure to become a favorite. Adjust the spices according to personal taste preferences, and consider experimenting with different herbs like rosemary or thyme for added complexity.

The versatility of this recipe allows you to serve it alongside various side dishes such as roasted vegetables, mashed potatoes, quinoa salad, or even steamed broccoli for a complete balanced meal. With its simple preparation method and excellent taste profile, this dish is ideal for those days when time is limited but quality food desired.