Perfectly Balanced Gluten-Free Lemon Chicken Recipe

Gluten-free diets have gained significant popularity in recent years due to increasing awareness about health benefits and dietary restrictions. One of the most versatile ingredients for a gluten-free diet is chicken, especially when paired with fresh lemon juice. This simple yet delicious recipe combines both elements into one meal that is not only easy to prepare but also packed with flavor.

The Perfectly Balanced Gluten-Free Lemon Chicken Recipe provides an excellent balance between savory and sweet notes from the lemon and tender, juicy chicken. The dish can be served as a main course or paired with a side salad for a complete meal.

Ingredients

• 4 skinless, bone-in chicken thighs (about 1 pound)
• 3 tablespoons gluten-free butter or olive oil
• Zest and juice of 1 lemon
• 2 garlic cloves, minced
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Cooking Instructions

1. Preheat your oven to 375°F (190°C). Place the chicken thighs on a baking sheet lined with parchment paper.
2. Melt butter in a small saucepan over medium heat. Add lemon zest and garlic; sauté for about 3 minutes until fragrant. Remove from heat and stir in lemon juice.
3. Spoon half of this mixture evenly onto the chicken thighs, then season both sides with salt and pepper.
4. Bake the chicken for approximately 25-30 minutes or until fully cooked through; internal temperature should reach at least 165°F (74°C). If desired, broil briefly to crisp up the skin further.
5. Once done, let it rest for a few minutes before slicing into pieces. Garnish with fresh parsley if using.

Nutritional Information & Serving Size

This recipe yields approximately 4 servings per batch. Each serving contains around:

• Calories: ~350 kcal
• Fat: ~18g
• Sodium: ~600mg (depending on salt usage)
• Carbohydrates: ~10g
• Fiber: ~2g
• Protein: ~40g

Benefits of Gluten-Free Chicken with Lemon

The combination of gluten-free ingredients in this dish makes it suitable for those following a gluten-free diet. Additionally, both chicken and lemon contribute to overall health:

• Chicken: High-protein source that promotes muscle repair.
• Lemon: Rich in vitamin C which supports immune function and skin health; also aids digestion due to its mild laxative effect.

Variations & Tips for Success

To add some extra zest, consider adding a sprinkle of paprika or cayenne pepper before baking. For a creamier version, whisk in heavy cream into the lemon butter sauce after cooking and pour over chicken right before serving.

5. Ensure your oven temperature is accurate for consistent results during baking.
6. If you prefer less fat, reduce the amount of butter used while increasing olive oil proportionately.

In conclusion, this Perfectly Balanced Gluten-Free Lemon Chicken Recipe offers a satisfying and healthy option for anyone looking to enjoy flavorful meals without compromising on nutritional value. Whether it's part of your regular diet or a special occasion meal, this dish will surely delight all who try it!