Homemade Vegetable Stew Recipe

Vegetable stew is a delightful comfort dish that can be made with various vegetables and spices. This recipe offers an easy and delicious way to enjoy the flavors of fresh produce. Perfect for a family dinner or a hearty meal, vegetable stew provides a nutritious option that’s sure to satisfy everyone's taste buds. Let's explore how you can prepare this savory dish.

The cooking time required for making vegetable stew is approximately 45 minutes from start to finish, and it serves about 6 people generously. Begin by gathering your ingredients:

• 1 large onion
• 3 carrots
• 2 potatoes
• 2 cups of fresh green beans or peas (optional)
• 2 cloves garlic
• 4 cups of vegetable broth
• 1 can of diced tomatoes
• 1 teaspoon dried thyme
• Salt and pepper to taste
• Optional garnish: chopped parsley, lemon juice

To prepare your vegetable stew:

1. Clean and peel the vegetables. Dice the onion, carrots, potatoes into bite-sized pieces, and if using green beans or peas, simply wash them.
2. Heat 1 tablespoon of oil in a large pot over medium heat. Add garlic cloves and sauté until fragrant (about 30 seconds).
3. Add diced onions to the pot and cook for about 5 minutes or until they become translucent. Stir frequently to prevent sticking.
4. Pour in vegetable broth, canned tomatoes, and thyme into the pot. Bring everything to a boil before reducing the heat to low. Simmer gently for around 20 minutes.
5. During this time, add carrots, potatoes, and green beans (if using). Let them cook until they are tender but still holding their shape – typically another 15-20 minutes depending on how firm you prefer your vegetables. Adjust the heat as needed to ensure even cooking.
6. Season with salt and pepper according to preference. You may also add a splash of lemon juice or garnish with chopped parsley for extra freshness.
7. Once ready, serve hot in bowls. Vegetable stew pairs wonderfully with crusty bread or alongside grilled chicken breast for an extra special meal.

Nutritional Information:

• Approximately 150 calories per serving depending on the type of vegetables used and seasoning.
• The dish is rich in fiber, vitamins A and C, and minerals like potassium, making it a healthy choice for your diet.

Tips & Variations:

• For added protein, consider adding chicken breast or tofu during the last 10 minutes of cooking when vegetables are almost done.
• To make the dish spicier, add a pinch of cayenne pepper or chili flakes near the end.
• If you want to reduce sodium intake, use low-sodium vegetable broth instead of regular ones and go easy on salt.

Vegetable stew is an excellent example of how simple ingredients can come together beautifully. Its versatility allows it to fit into any meal plan whether as a main course or as a side dish. Whether you're looking for something quick during busy weekdays or want to treat the family with homemade goodness on weekends, vegetable stew offers convenience and satisfaction every time.

By following these straightforward steps, you can create a delicious vegetable stew that will become part of your regular repertoire. Experimenting with different combinations of vegetables and seasonings could lead to endless variations that cater perfectly to individual preferences. Whether enjoyed alone or paired with other dishes, this recipe promises wholesome satisfaction. Try it out today and experience the joy of creating nourishing meals right at home!