Healthy Veggie Stir-Fry: A Nutritious Meal for Busy Nights

Are you looking for a quick and healthy meal that won't take up too much time in the kitchen? Try this Healthy Veggie Stir-Fry! With a variety of colorful vegetables, this dish is not only packed with nutrients but also incredibly delicious. This stir-fry can be enjoyed as a main course or served alongside some steamed rice for extra satisfaction.

Preparation Time: 15 minutes
Cooking Time: 20 minutes
Servings: 4 people

Ingredients:

• 1 red bell pepper, sliced into strips
• 1 yellow bell pepper, sliced into strips
• 1 cup broccoli florets
• 1 cup carrots, thinly sliced
• 3 cloves garlic, minced
• 1 tablespoon soy sauce (optional)
• 2 tablespoons olive oil
• Salt and pepper to taste
• (Optional) 1 small onion, diced for added flavor

Instructions:

Step 1: Prepare the Vegetables

To start off, prepare your vegetables by slicing them into manageable pieces. For a colorful and visually appealing stir-fry, it's best to cut all veggies in similar sizes.

1. In a large mixing bowl, combine the bell peppers, broccoli florets, carrots, and any other vegetable you choose to add like onions or mushrooms.

Step 2: Heat Up Your Wok or Pan

While your vegetables are prepping, heat up a wok or large frying pan over medium-high heat. If using a non-stick pan, you may want to use less oil than if you were to use a cast-iron wok.

2. Add the olive oil to the pan and swirl it around so that it coats the bottom evenly. Once the oil is hot enough, add your vegetables.

Step 3: Stir-Fry the Vegetables

Once the oil is heated, add in all of your prepared vegetables along with minced garlic for added flavor.

3. Sprinkle a little soy sauce over the mixture if desired. Stir-fry the veggies until they are just tender-crisp - not fully cooked through or mushy. This should take around 5-7 minutes, depending on how firm you like your vegetables to be.

Step 4: Season and Serve

After removing the stir-fry from heat, season with salt and pepper according to taste preferences.

4. Serve immediately. This dish tastes best when eaten hot right off the stove!

Nutritional Information:

• Vitamin C: A great source of antioxidants that help protect cells from damage caused by free radicals.
• Fiber: Promotes digestive health and may reduce cholesterol levels in the blood.
• Phytonutrients: Compounds found in plants that have potential benefits for human health, including reducing cancer risk.

In conclusion, this Healthy Veggie Stir-Fry is a simple yet nutritious dish perfect for those nights when you want something healthy but don't feel like spending hours cooking. Not only does it provide various vitamins and minerals needed by the body, but it also offers an array of flavors that make each bite enjoyable!

Enjoy your meal with family or friends! Whether you're having this as a standalone dish or adding some rice to it, know that you've made a great choice for a balanced diet.