Healthy Avocado and Egg Salad Recipe

The simple yet delicious avocado and egg salad is a perfect addition to your healthy lifestyle. This dish not only offers a delightful taste but also provides you with essential nutrients that support overall well-being.

Egg salad is a versatile meal that can be served for breakfast, lunch, or even as a light dinner. It’s a great way to use up leftover eggs and can easily be customized according to your preferences. The addition of ripe avocados adds creaminess and richness while enhancing the nutritional value of this dish.

Cooking Time: 20 minutes Servings: 4 servings

Ingredients

• 3 hard-boiled eggs, peeled and diced (or use store-bought)
• 1 ripe avocado, peeled, pitted, and chopped into small pieces
• 1 teaspoon Dijon mustard (adjust to taste)
• 1 tablespoon lemon juice
• Pinch of salt
• A little pepper to taste (optional)
• Fresh parsley or chives for garnish (optional)

Instructions

1. Start by dicing the hard-boiled eggs into small pieces. You can do this easily with a sharp knife.
2. In a medium-sized mixing bowl, gently combine the diced eggs and chopped avocado until they are well mixed.
3. Add the Dijon mustard, lemon juice, salt, and pepper to taste (if using). Mix all these ingredients together thoroughly so that everything is evenly distributed. The lemon juice adds a refreshing bite and helps in preserving the freshness of avocados.
4. Let the salad sit for about 10 minutes at room temperature before serving. This allows the flavors to meld together perfectly, making each bite more delicious.

Nutritional Benefits

This recipe is packed with nutrients that can benefit your health in various ways. Eggs are a great source of protein and contain important vitamins like B12 and D. Avocados provide healthy fats which help improve heart health and reduce cholesterol levels. Additionally, they offer fiber, antioxidants, and essential minerals.

Healthy Eating Tips

• Control portion sizes: While this dish is nutritious, it’s still important to manage your portions for weight management.
• Variations: Feel free to add other ingredients such as diced tomatoes, cucumbers, or even some capers for a different flavor profile. You can also mix in some cooked chicken if you’re looking for more protein.
• Storage: Leftover egg salad should be stored in an air-tight container and kept in the refrigerator within two days to maintain its quality and freshness.

Tips for a Perfect Salad

To ensure your avocado and egg salad turns out perfectly, follow these tips:

• Make sure your eggs are completely cooled before you start cutting them. This prevents any runny yolks or whites that can make the salad less appealing.
• Cooking time for hard-boiled eggs should be between 10-12 minutes to get the perfect consistency – neither overcooked nor undercooked.
• Peel your eggs carefully and with precision. Over-peeling can ruin their appearance in the salad.

Foods that Pair Well

This egg and avocado salad pairs wonderfully well with various dishes, including:

• Sliced bread or wraps for making sandwiches
• Whole grain crackers or pita chips as snacks
• Vegetable sticks like carrots, celery, and bell peppers to dip in the salad

Conclusion

Overall, an avocado and egg salad is a tasty, nutritious meal that you can enjoy any time of the day. Its flexibility allows for easy customizations based on your taste buds and dietary preferences. Whether you're looking to add more healthy fats into your diet or simply want to use up some leftover ingredients, this dish offers endless possibilities. Try it out and see how much you love it!