Easy Vegetarian Stir-Fry Recipe: A Quick Dinner Option

Are you looking for a quick, delicious, and easy meal that can be made in under 30 minutes? If so, our stir-fry recipe is perfect for busy weeknights or a relaxing Sunday dinner. This dish is packed with fresh vegetables and protein-rich tofu, making it not only tasty but also nutritious. You'll have a hearty meal on the table in no time at all!

Cooking Time: 25 minutes

Servings: 4 people

Ingredients

• 1 block of firm tofu, drained and cut into cubes
• 1 small onion, sliced thinly
• 3 cloves garlic, minced
• 1 red bell pepper, julienned
• 1 green bell pepper, julienned
• 2 carrots, sliced thin
• 1 cup broccoli florets
• Salt to taste
• Paprika for garnish (optional)
• Vegetable oil or cooking spray for sautéing
• Cooking sauce of your choice: soy sauce, oyster sauce, etc.
• 1 tablespoon of cornstarch mixed with 2 tablespoons water (for thickening the sauce)

Instructions

1. Start by preparing your vegetables and tofu. Slice the onion thinly; mince the garlic; and cut up the bell peppers, carrots, broccoli into bite-sized pieces.

2. Fry the tofu cubes in a pan with some vegetable oil until golden brown on all sides. Drain excess oil using paper towels and set aside.

3. In another large skillet or wok, add enough oil to coat the bottom generously. Add the onion slices and stir-fry over medium heat for about 2 minutes or until they start to soften.

4. Next, add the minced garlic to the pan and sauté for a minute or so until fragrant.

5. Add the julienned bell peppers, carrots, and broccoli florets. Stir-fry everything together for about 5 minutes, ensuring that all vegetables are cooked but still crisp-tender.

6. Once the vegetables have softened, add back the fried tofu to the pan.

7. Mix in your preferred cooking sauce and allow it to simmer on low heat until the flavors meld together. Taste and adjust seasoning with salt as needed.

8. To thicken the sauce, stir in the cornstarch mixture until the desired consistency is reached.

9. Garnish your dish with a sprinkle of paprika if you like.

10. Enjoy your stir-fry hot!

Tips and Variations

If you want to add more protein to this stir-fry, consider adding some sliced chicken breast or shrimp before the vegetables. Another option would be to incorporate edamame beans for an extra dose of plant-based protein.

You can also change up the flavor profile by using different types of cooking sauces such as hoisin sauce, teriyaki sauce, or even a mixture of both! Feel free to experiment with other ingredients too; adding some chopped mushrooms, snow peas, or green beans could make for an equally delightful meal.

Conclusion

This stir-fry recipe is simple yet incredibly satisfying. It provides an opportunity to use up any leftover veggies you might have in your fridge without having to go grocery shopping. Plus, it’s customizable according to personal taste preferences and dietary restrictions. Whether you're a seasoned chef or just starting out in the kitchen, this dish will be both fun to make and delicious to eat.

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p>Give this recipe a try next time you’re craving something quick, healthy, and full of flavor! Not only is it beneficial for your health but also a great way to introduce new tastes into your meal routine.