Easy Chicken Stir-Fry Recipe: A Flavorful Meal in Minutes

Chicken stir-fry is one of the most popular dishes not just because it’s quick to prepare but also due to its versatility and affordability. This versatile dish can be tailored to fit your tastes, whether you prefer a mild or spicy flavor profile.

This recipe will yield approximately 4 servings and takes around 30 minutes from start to finish, making it an ideal choice for busy weeknight meals or weekend family dinners. The key ingredients in this stir-fry are chicken breast, vegetables (such as bell peppers, carrots, and broccoli), soy sauce, garlic, and ginger.

Ingredients

• 4 boneless, skinless chicken breasts, sliced into strips
• 1 red bell pepper, diced
• 1 yellow bell pepper, diced
• 1 carrot, julienned
• 3-4 cups broccoli florets
• 2 tablespoons soy sauce (or to taste)
• 3 cloves garlic, minced
• 1-inch piece of ginger, grated
• Salt and pepper to taste
• Olive oil or any cooking oil you prefer

Instructions

Begin by preparing your ingredients. Slice the chicken breasts into thin strips and season with salt and pepper. Wash and prepare all vegetables as mentioned in the ingredient list.

1. Heat a large skillet or wok over medium-high heat. Add 1 tablespoon of oil, let it get hot before adding the chicken strips to sear them until they are no longer pink inside (about 3 minutes per side).
2. Remove the cooked chicken from the pan and set aside on a plate.
3. In the same skillet, add another tablespoon of oil. Add minced garlic and grated ginger for aromatics; sauté briefly till fragrant but not browned.
4. Add in the diced bell peppers and carrots first to cook until slightly soft (about 2 minutes). Then toss in the broccoli florets. Cook everything together until the vegetables are just tender-crisp, approximately 3-4 more minutes.
5. Return the seared chicken strips into the pan along with soy sauce. Stir well to combine all components thoroughly. Let it simmer for about a minute longer so that flavors meld nicely.
6. Taste and adjust seasoning if necessary by adding additional salt or soy sauce according to your preference.
7. Once everything is hot, transfer your delicious chicken stir-fry into serving plates immediately while still piping hot!

Nutritional Information (Per Serving)

• Calories: 180 kcal
• Total Fat: 7g
• Saturated Fat: 1g
• Cholesterol: 60mg
• Sodium: 350mg
• Potassium: 490mg
• Fiber: 2.5g
• Total Carbohydrates: 8g
• Sugars: <1g
• Protein: 30g

This simple yet tasty dish can be enjoyed with various sides like steamed rice or noodles, making it suitable for those who want something lighter on the side. Feel free to experiment by adding more vegetables such as onions, mushrooms, or even tofu depending upon dietary preferences and nutritional needs.

Storage Tips

If you have leftovers from this stir-fry, store them in an airtight container inside your refrigerator where they can stay fresh for up to three days. Reheating the dish is simple; just toss it with some additional oil if needed and warm through over medium heat.

Conclusion

The joy of preparing chicken stir-fry lies in its simplicity yet delivering complex flavors that everyone loves. Whether you’re cooking for yourself or entertaining friends, this versatile recipe serves as a perfect addition to your weekly menu rotation. It’s not only economical but also incredibly nutritious - packed with essential vitamins and minerals which contribute towards maintaining good health.