Easy Chicken and Vegetables Stir-Fry Recipe

Chicken and vegetables stir-fry is a versatile dish that can be prepared in just 30 minutes with minimal effort. This recipe not only offers delicious flavors but also provides a healthy balance of protein, vitamins, and minerals. Perfect for a quick meal on busy nights or for those looking to add more greens into their diet.

The cooking time for this stir-fry is approximately 25-30 minutes. You will need 4 servings, which makes it ideal for family dinners or casual gatherings with friends.

Ingredients

• 1 pound chicken breast, cut into thin strips
• 1 cup broccoli florets
• 1 cup bell pepper strips (any color)
• 3 cloves garlic, minced
• 2 tablespoons soy sauce (or tamari for a gluten-free option)
• 1 tablespoon cornstarch mixed with 4 tablespoons water
• 2 tablespoons vegetable oil
• Salt and pepper to taste
• Optional: 1/4 cup chicken broth for extra flavor

Instructions

Start by preparing your ingredients. Wash the vegetables thoroughly and cut them into appropriate sizes. Make sure the chicken strips are tenderized if necessary.

1. In a small bowl, mix cornstarch with water to create a thickening slurry. Set aside for later use.
2. Heat up the vegetable oil in a large skillet or wok over medium-high heat until hot but not smoking.
3. Add chicken strips and stir-fry them until they turn golden brown, about 3-4 minutes per batch. Remove the cooked chicken from the pan and set aside on a plate. This will help to keep your meal warm while you continue cooking other ingredients.
4. Reduce heat slightly and add garlic cloves to the skillet. Stir fry for another minute or until fragrant.
5. Add broccoli florets and bell pepper strips into the pan, followed by soy sauce and chicken broth (if using). Toss everything together ensuring all vegetables are coated evenly with seasoning. Cook for about 5 minutes or until your veggies start to soften.
6. Return the cooked chicken back into the skillet along with cornstarch slurry. Stir well so that it thickens up nicely, creating a glaze over the entire dish.
7. Serve immediately and adjust salt & pepper according to taste preference.

Nutritional Information

This stir-fry provides approximately 30 grams of protein per serving along with plenty of fiber and essential vitamins from vegetables. It’s an excellent source of lean protein which supports muscle repair and growth, making this dish particularly beneficial for fitness enthusiasts.

Tips & Variations

• If you prefer less heat, consider adding more chicken broth instead of letting the sauce get too concentrated.
• For extra flavor, add some sliced scallions or a dash of sesame oil after the stir-fry is done.
• You could experiment with different types of noodles if you want to turn this into an oriental noodle dish. Just ensure that they’re cooked separately beforehand so as not to overcook your main ingredients during final assembly.

Chicken and vegetables stir-fry remains a favorite among many people due to its simplicity, affordability, and versatility. Whether served with steamed rice or noodles, this meal offers something different each time you prepare it. Enjoy cooking this recipe at home; it promises both satisfaction and health benefits!