Easy Chicken and Vegetable Stir-Fry Recipe

Chicken and vegetable stir-fry is one of those versatile dishes that can be enjoyed at any time of the year. The combination of protein-rich chicken and an assortment of vegetables makes this dish not only delicious but also nutritious.

This quick and easy meal requires minimal preparation and cooking time, making it a popular choice among busy individuals seeking healthy yet satisfying meals. With just 20 minutes needed for preparation and cooking, you can enjoy a hearty dinner while keeping your kitchen relatively clean.

• Serves: 4
• Cooking Time: Approx. 20 minutes
• Preparation Time: 15 minutes

Ingredients

To make this chicken and vegetable stir-fry, you will need the following ingredients:

• 4 boneless skinless chicken breasts, sliced into thin strips
• 2 cups mixed vegetables (broccoli florets, bell peppers, carrots)
• 1 large onion, finely chopped
• 3 garlic cloves, minced
• 2 tablespoons soy sauce
• 1 tablespoon cornstarch
• 2 tablespoons vegetable oil
• Salt and pepper to taste

Instructions

Start by preparing your vegetables. Wash the broccoli, bell peppers, carrots, and onion thoroughly. Slice or chop them into bite-sized pieces.

In a small bowl, combine soy sauce with cornstarch. Stir well until smooth to use as the thickener for your sauce. Set this aside.

Heat up 1 tablespoon of vegetable oil in a wok or large skillet over medium heat. Once hot, add the chicken strips and stir-fry them until they are lightly browned and cooked through. Remove the chicken from the pan using tongs or a slotted spoon and set it aside on a plate.

Wipe off any excess oil in the pan if necessary, then add another tablespoon of vegetable oil to ensure enough for cooking all ingredients without sticking together once they hit the hot pan. Add the chopped onion followed by minced garlic; sauté until fragrant and translucent.

Add your mixed vegetables into the skillet, stirring frequently until they start softening up. Keep cooking until they reach your desired tenderness level but still hold their crispness too.

Now return those cooked chicken strips back into the pan along with the prepared sauce mixture. Stir thoroughly to combine everything nicely before letting it simmer for about 2 minutes or until thickened according to personal preference.

<

p>To finish, season with salt and pepper to taste. Serve immediately on plates garnished with some green herbs like fresh cilantro if desired.

Optional Garnish Ideas

For an extra flavor boost, consider adding one of these optional garnishes:

1. Fresh basil leaves
2. Cilantro sprigs
3. Sliced green onions
4. Toasted sesame seeds (for a nuttier texture)

This easy chicken and vegetable stir-fry is perfect for those looking to enjoy a tasty, healthy meal without spending too much time in the kitchen. Serve it with steamed rice or noodles for an extra satisfying experience.