Easy Chicken and Vegetable Stir-Fry

Looking for a quick yet flavorful dinner that everyone will love? Try this easy chicken and vegetable stir-fry recipe! This dish is perfect for busy weeknights when you want something simple but still delicious.

This chicken and vegetable stir-fry makes for an excellent meal. It’s packed with protein, vitamins, minerals, and antioxidants, making it a great option to include in your diet. You'll be able to enjoy the warm flavors of this dish in just 25 minutes! This recipe will yield enough for 4 servings.

Ingredients

• 1 lb boneless skinless chicken breasts, sliced into thin strips
• 3 large carrots, peeled and chopped
• 1 red bell pepper, sliced thinly
• 1 yellow bell pepper, sliced thinly
• 1 zucchini, sliced
• 2 cloves garlic, minced
• 1 tsp ginger, grated (optional)
• 3 tbsp soy sauce
• 2 tbsp sesame oil
• 1/4 cup chicken broth
• Salt and pepper to taste
• Optional garnish: chopped green onions or sesame seeds for extra flavor

Instructions

In a large bowl, combine the sliced chicken with soy sauce, sesame oil, ginger (if using), salt, and pepper. Mix well and set aside for 10 minutes so that the flavors can marry together.

Meanwhile, prepare all your vegetables by chopping them into bite-sized pieces. This will help ensure they cook evenly during stir-frying.

Heat up a large wok or skillet over medium-high heat. Once it’s hot enough, add about 1 tablespoon of sesame oil and let it shimmer before adding the chicken. Stir fry until the chicken turns opaque white; this should take around 3-4 minutes. Remove the cooked chicken from the pan using tongs or a slotted spoon.

Now, lower the heat to medium. Add another tablespoon of sesame oil into your wok or skillet. Toss in all prepared vegetables, stirring frequently until they start getting tender but still crisp; this should take about 5-7 minutes depending on how firm you like them.

Add back into the pan any leftover marinade that might have been left at bottom of bowl when transferring chicken. Mix well to combine. Let everything simmer together for another couple more minutes so vegetables are heated through without overcooking. Once everything is cooked, return fried chicken pieces along with its sauce back into your stir-fry.

Adjust seasoning according to personal taste preferences – you may wish to add a little bit more soy sauce or salt if needed before serving up your tasty meal!

Tips & Variations

• To make this dish extra special, consider adding some sliced shiitake mushrooms along with other vegetables for added depth of flavor.
• If you prefer not to use chicken broth, water works just fine too. Just keep in mind that the texture and consistency of your final dish might differ slightly without it.
• For a little extra kick, toss some chili flakes into the stir-fry near the end of cooking time.

Nutritional Information

The exact nutritional information can vary based on specific ingredient amounts used. However, here is an approximate breakdown per serving:

• Calories: 300 kcal
• Total Fat: 15g
• Saturated Fat: 2g
• Cholesterol: 75mg
• Sodium: 450mg
• Total Carbohydrates: 20g
• Fiber: 3g
• Sugars: 8g
• Protein: 30g

Conclusion

Cooking this easy chicken and vegetable stir-fry doesn't require any special equipment or skills. It’s quick, healthy, and versatile enough to suit different tastes! Whether you're looking for a family dinner or something light but satisfying, give it a try today.