Deliciously Simple Gluten-Free Chicken Stir-Fry

Gluten-free chicken stir-fry has become a popular choice for many looking to enjoy flavorful and nutritious meals without compromising on taste or convenience. This versatile dish can be adapted to suit various dietary needs, including gluten intolerance.

The key ingredients for this recipe are chicken breast, broccoli florets, carrots, red bell peppers, garlic, ginger, soy sauce (or tamari), sesame oil, rice vinegar, and cornstarch. These simple yet essential components come together in a quick-cook stir-fry that's both satisfying and versatile.

For 4 servings, you will need the following ingredients:

• 1 pound of chicken breast
• 2 cups broccoli florets
• 1 large carrot
• 2 red bell peppers
• 3 cloves garlic minced
• 1-inch ginger sliced thinly
• 2 tablespoons soy sauce (tamari for gluten-free)
• 1 tablespoon sesame oil
• 1 tablespoon rice vinegar
• 1 teaspoon cornstarch mixed with 2 tablespoons water, for thickening

Let's dive into the recipe. Start by preparing all your ingredients while heating a wok or large skillet over medium-high heat. Once hot, add the sesame oil to the pan.

Slice the chicken breast into thin strips and stir-fry until it is no longer pink inside (about 5 minutes). Remove the chicken from the skillet and set aside.

While the chicken is cooking, prepare your vegetables by washing them thoroughly. Slice the carrot into matchsticks and dice the red bell peppers finely. Set these aside as well.

In the same wok or skillet, add the garlic and ginger to the remaining oil. Sauté until fragrant (about 30 seconds). This will infuse your dish with a pungent yet delightful aroma that complements the chicken beautifully.

Add the broccoli florets followed by the carrot matchsticks and red bell peppers. Stir-fry these vegetables for about 5 minutes or until they turn bright green and slightly tender-crisp, but not overcooked.

Now it's time to combine everything in one delicious bite! Return the chicken strips back into the skillet along with soy sauce (tamari), rice vinegar, and the cornstarch mixture. Toss well and let this mixture simmer for another 2-3 minutes until the sauce thickens nicely.

To serve, transfer your stir-fry onto a serving platter or individual plates. Garnish with chopped green onions if desired. Serve hot over steamed jasmine rice for an authentic Asian feast!

Cooking Time: 20 minutes

Servings: 4 people

Tips and Variations

• Feel free to add more vegetables like snow peas or mushrooms for extra flavor and texture.
• If you prefer less spicy dishes, reduce the amount of soy sauce used. You could also replace it with coconut aminos if you enjoy milder flavors.
• This dish is perfect for meal prep – portion out individual portions in containers and store them in the fridge for up to five days or freeze for later use.

Gluten-free chicken stir-fry is not only delicious but also incredibly healthy, making it a go-to choice when planning meals for busy weekdays. Its adaptability allows you to tweak ingredients based on personal preferences while maintaining its core simplicity and flavor profile.

Experiment with different vegetables, sauces, or even protein sources like tofu or shrimp to create variations that suit your palate best. Whether you're preparing this dish for a family dinner or hosting friends over, everyone will love how easy yet impressive it turns out to be!