Delicious Oven Roasted Chicken with Vegetables

Oven roasting is a versatile method that brings out the natural flavors and tenderizes meats perfectly. This recipe for oven roasted chicken accompanied by a selection of vegetables not only enhances your meal but also ensures a healthy and satisfying dish for your family or guests.

Ingredients

• 1 whole chicken, approximately 3 kg (6-7 servings)
• Salt and pepper to taste
• 4 cloves of garlic, minced
• 1 tablespoon olive oil
• 1 large red bell pepper
• 2 medium carrots
• 2 cups baby potatoes
• 1 small onion
• 2 tablespoons fresh thyme or 1 teaspoon dried thyme
• 2 tablespoons lemon juice, optional garnish

Instructions and Cooking Time

The total cooking time for this dish is approximately one hour. Preheat your oven to 200°C (400°F). Start by preparing the vegetables: cut the red bell pepper into strips, slice the carrots diagonally, peel and quarter the baby potatoes, and dice the onion.

In a large bowl, mix olive oil, minced garlic, salt, and pepper. Once all your ingredients are prepared, place the chicken in an oven dish or roasting pan. Rub the seasoned olive oil mixture over the chicken to ensure it is well coated. Place the vegetables around the chicken. Sprinkle thyme evenly on top of the chicken and vegetables.

Roast the chicken and vegetables for about 60 minutes, or until the internal temperature reaches 74°C (165°F) when tested with a meat thermometer inserted into the thickest part of the thigh. Baste the chicken occasionally during cooking to keep it moist. Check on the vegetables every half hour to ensure they are not overcooked. You can also check for readiness by piercing through the vegetables; if they slide out easily, they are ready.

Once cooked, remove the chicken and vegetables from the oven. Let them rest for about 10 minutes before serving. If you like, garnish with a squeeze of lemon juice for an extra burst of flavor. Serve hot as a main course, or alongside a side salad for a complete meal. This dish can be enjoyed in various settings – perfect for casual dinners, potlucks, and even company.

Nutritional Benefits

Oven-roasted chicken is rich in protein and low in fat when prepared with olive oil instead of butter. The vegetables provide essential vitamins and minerals like vitamin C from the bell peppers, beta-carotene from the carrots, and antioxidants which are beneficial for overall health. Potatoes supply potassium, which helps regulate blood pressure. This balanced dish supports heart health and is an excellent source of fiber when eaten along with a side salad or whole-grain bread.

Storage Tips

If you have any leftovers from this delicious meal, store them in the refrigerator within two hours after cooking for best quality. Leftovers can be kept refrigerated for up to four days and should be re-heated thoroughly before serving. Alternatively, you may freeze portions of your leftover chicken and vegetables for up to three months. Thaw in the fridge overnight or defrost in a microwave on low power.

Conclusion

Oven-roasted chicken with vegetables is more than just a simple recipe; it's an opportunity to create delicious, nutritious meals that everyone will love. By following these easy steps and using fresh ingredients, you can enjoy this versatile dish anytime you want. Not only does it taste great, but it also offers numerous health benefits, making it a fantastic choice for any meal or occasion.

Try out this oven-roasted chicken with vegetables recipe today and experience the delightful combination of flavors that make every bite mouthwatering!