Delicious Chicken and Vegetables Stir-Fry

The perfect chicken and vegetables stir-fry is a quick meal that can be enjoyed by the whole family. This versatile dish not only provides a satisfying taste but also offers several health benefits due to its rich nutritional profile.

This recipe serves four people, making it ideal for a busy weeknight dinner or a light lunch on the go. The cooking time required is approximately 20 minutes, which includes preparation and stir-frying. Ingredients are easy to find at most grocery stores, ensuring you have everything needed without much effort.

Ingredients

• 1 lb boneless chicken breasts (sliced into strips)
• 2 tablespoons of vegetable oil or olive oil for cooking
• 1 onion, sliced thinly
• 3 cloves garlic, minced finely
• 1 bell pepper, any color you like, chopped into small pieces
• 1 large carrot, peeled and julienned
• 2 cups broccoli florets
• Salt to taste (optional)
• Fresh herbs such as parsley or cilantro for garnish (optional)

Instructions

Start by preparing all the vegetables and chicken. Slice your chicken into thin strips and set aside. Clean and cut up carrots, bell peppers, and broccoli florets according to size preferences.

In a large skillet or wok, heat 1 tablespoon of oil over medium-high heat until it shimmers. Add in the sliced onions first; they will caramelize nicely when heated properly. Let them sit for about 5 minutes without stirring too much so that each slice gets browned lightly on all sides.

Once your onions start softening and turning golden-brown, add minced garlic into the mix. Stir quickly until fragrant but avoid letting it burn; overcooking can make raw garlic taste bitter. Next, toss in chicken strips. Cook for around 4 minutes stirring occasionally to ensure even browning.

Afterward, incorporate all remaining vegetables except broccoli florets. Continue cooking everything together while frequently tossing the contents of the pan until everything looks well combined and heated through - about another 7-8 minutes depending on how tender you prefer your veggies.

Finally, add in fresh broccoli florets towards the end of preparation just to give them a little bit of time to cook. Adjust seasoning by adding salt if necessary and sprinkle with chopped fresh herbs like parsley or cilantro for extra flavor before serving immediately while still warm from cooking.

Nutritional Information

This dish is low in calories yet high in essential nutrients such as protein, vitamins A & C, iron, zinc, and dietary fiber which aid digestion. It contributes significantly towards achieving balanced meals that keep you full longer after consumption without contributing excessive amounts of fat or sugar.

Conclusion

A simple chicken and vegetable stir-fry makes an excellent addition to any meal plan looking for something healthy yet tasty. Its adaptability allows modifications based on individual tastes preferences; whether you're incorporating different types of meats, adding more spices, or trying various vegetables - this basic concept remains versatile enough to suit everyone's needs.