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Hearty Vegetable Stew Recipe
Looking for a comforting meal that warms you from the inside out? Try this hearty vegetable stew recipe. This dish is perfect for chilly evenings and can be enjoyed by both vegetarians and meat-eaters alike.
Ingredients:
- 2 tablespoons olive oil
- 1 large onion, diced
- 3 carrots, sliced
- 3 celery stalks, chopped
- 4 garlic cloves, minced
- 5 cups mixed vegetables (such as bell peppers, zucchini, and tomatoes)
- 6 cups vegetable broth or water
- 1 tablespoon tomato paste
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Cayenne pepper (optional for a bit of heat)
- 3 tablespoons flour or cornstarch
Instructions:
- Heat the olive oil in a large pot over medium heat. Add the diced onions, carrots, and celery. Sweat these vegetables until they are soft and translucent, about 5-7 minutes.
- Add the minced garlic and sauté for another minute or so until fragrant.
- Pour in the mixed vegetables and stir them into the cooked vegetables to ensure they are evenly coated with the oil and aromatics. Continue cooking for another few minutes until the vegetables start to soften slightly.
- Stir in the tomato paste, thyme, salt, pepper, and cayenne if using. Pour in the vegetable broth or water, then sprinkle flour or cornstarch over it while stirring continuously to prevent lumps from forming during cooking.
- Bring the mixture to a boil, then reduce heat to low and simmer for about 30-45 minutes, allowing all flavors to meld together and thicken slightly due to the starch thickening process. Stir occasionally so as not to burn it on the bottom of the pot.
- Taste before serving and adjust seasoning if necessary. This stew is best served hot with crusty bread or over rice for extra texture.
Hearty Vegetable Stew: Cooking Time & Servings
Cooking time for this hearty vegetable stew recipe is approximately 1 hour, including preparation and simmering time. It makes about 4-6 servings depending on the portion size desired.
Tips For Success:
- Ensure your vegetables are cut into similar sizes so they cook evenly. This will help maintain an attractive appearance in the final dish as well.
- Avoid overcrowding the pot; give yourself enough space to stir the stew properly without disturbing the ingredients at the bottom of the pot during cooking.
- If you prefer a creamier texture, you can add heavy cream or coconut milk towards the end when thickening with flour or cornstarch. This will enhance both flavor and mouthfeel.
This hearty vegetable stew not only provides delicious satisfaction but also offers numerous health benefits due to its rich array of vegetables packed full of essential vitamins, minerals, and antioxidants. The combination of various root vegetables like carrots and beets adds color while providing necessary nutrients beneficial for maintaining healthy skin and eyesight.
Moreover, incorporating leafy greens such as spinach or kale into this recipe increases iron absorption from other sources present in the dish. Adding a bit of spice through cayenne pepper can add an extra layer of flavor and warmth without being overly hot.
Variations & Adaptations:
If you're looking for something different, consider adding some lentils or chickpeas to this stew for added protein content; these legumes will absorb the flavors beautifully. Alternatively, if you want a lighter version of this hearty dish, try reducing the amount of flour used in thickening the sauce and instead use less broth which results in fewer calories.
For those who enjoy spicier flavors, feel free to experiment by adding different types of peppers or even some chipotle paste for an extra kick. You could also try including certain herbs like rosemary or basil which complement the base ingredients well.
This versatile recipe allows you to customize according to personal tastes and dietary preferences making it accessible and enjoyable for everyone at your table!